How to Make Bresaola Salad: A Clear and Confident Guide

Bresaola Salad is a delicious and healthy Italian salad that is perfect for any time of the year. It is an ideal dish for those who want to maintain a healthy diet without sacrificing flavor. This salad is made using bresaola, a lean, air-dried beef that is commonly used in Italian cuisine.

Understanding Bresaola is essential to making a perfect Bresaola Salad. Bresaola is a type of cured meat that is made from beef. It is air-dried, salted, and aged for several months, resulting in a lean and flavorful meat that is perfect for salads. Bresaola is a popular ingredient in Italian cuisine and is often used in antipasti, sandwiches, and salads.

When making Bresaola Salad, it is important to use high-quality ingredients to ensure the best flavor. The salad typically includes arugula, Parmesan cheese, and a lemon and olive oil dressing. The bresaola is sliced thinly and added to the salad for a delicious and healthy meal. With the right ingredients and preparation, anyone can make a delicious Bresaola Salad at home.

Key Takeaways

  • Bresaola Salad is a healthy and flavorful Italian salad made with air-dried beef.
  • Understanding the characteristics of Bresaola is essential to making a perfect Bresaola Salad.
  • Using high-quality ingredients and a simple lemon and olive oil dressing is key to making a delicious Bresaola Salad.

Piero’s Recipe from the video:

  • Sliced Bresaola
  • Rocket Salad
  • Parmesan Cheese
  • Olive Oil
  • Lemon Juice

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Understanding Bresaola

What is Bresaola

Bresaola is a type of Italian cured meat that is made from beef, typically from the hindquarters. The meat is salted and then air-dried for several months until it becomes hard and dark red in color. Bresaola has a distinct flavor that is both salty and slightly sweet, with a tender texture that makes it perfect for salads, sandwiches, and antipasti platters. If you want to make your own Bresaola I make it in this video here.

Health Benefits of Bresaola

Bresaola is a lean meat that is high in protein and low in fat, making it a healthy addition to any diet. It is also rich in vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, promoting good digestion, and supporting the immune system.

However, it is important to note that bresaola is also high in sodium, which can be a concern for people with high blood pressure or other health issues. It is best to enjoy bresaola in moderation as part of a balanced diet.

In summary, bresaola is a delicious and healthy Italian cured meat that adds flavor and nutrition to any dish. Understanding the benefits and potential drawbacks of bresaola can help you make informed choices about how to incorporate it into your diet.

Bresaola Salad

Ingredients for Bresaola Salad


Bresaola is a type of air-dried salted beef that is lean and tender. It is a popular ingredient in Italian cuisine and can be found in most specialty food stores. For this recipe, you will need 100g of thinly sliced bresaola.


Arugula is a peppery and slightly bitter leafy green that adds a fresh and zesty flavor to the salad. You will need 2 cups of arugula leaves for this recipe.

Parmesan Cheese

Parmesan cheese is a hard, salty cheese that is often used in Italian cuisine. It adds a rich and nutty flavor to the salad. For this recipe, you will need 1/4 cup of shaved or grated parmesan cheese.


Lemon juice is used to make a simple dressing for the salad. It adds a bright and tangy flavor to the dish. You will need the juice of 1/2 a lemon.

Olive Oil

Olive oil is the base for the dressing and adds a smooth and rich flavor to the salad. You will need 2 tablespoons of extra-virgin olive oil.

Salt and Pepper

Salt and pepper are used to season the salad and enhance the flavors of the other ingredients. Use a pinch of salt and freshly ground black pepper to taste.

In summary, to make a delicious Bresaola Salad, you will need thinly sliced bresaola, arugula leaves, shaved or grated parmesan cheese, lemon juice, extra-virgin olive oil, salt, and pepper.

Preparing the Bresaola

Slicing the Bresaola

Before preparing the Bresaola salad, it is essential to slice the Bresaola correctly. Bresaola is a lean, air-cured beef that is typically sliced very thinly. To slice the Bresaola, use a sharp knife and slice against the grain. This technique will ensure that the Bresaola is tender and easy to eat.

Marinating the Bresaola

Marinating the Bresaola is an important step in preparing the Bresaola salad. The marinade adds flavor to the Bresaola and helps to tenderize the meat. To marinate the Bresaola, combine the juice of one lemon with extra-virgin olive oil. You can also add salt and pepper to taste.

Once the marinade is ready, lay the slices of Bresaola on a large dish, spreading the marinade on the meat. Cover the dish with plastic wrap and refrigerate for at least one hour. This will allow the Bresaola to absorb the flavors of the marinade.

After marinating, remove the Bresaola from the refrigerator and let it come to room temperature before using it in the salad. This will ensure that the Bresaola is not too cold and will blend well with the other salad ingredients.

In summary, slicing the Bresaola against the grain and marinating it with lemon juice and olive oil are essential steps in preparing a delicious Bresaola salad. These steps will ensure that the Bresaola is tender and flavorful, making for a perfect addition to any salad.

Assembling the Salad

Once all the ingredients for the Bresaola Salad have been prepared, it’s time to assemble the dish. This section will guide you through the process of putting everything together to create a delicious and visually appealing salad.

Preparing the Arugula

The first step is to prepare the arugula. Take a handful of washed and dried arugula leaves and place them on a serving plate. Make sure to spread them out evenly to create a bed for the other ingredients.

Adding the Bresaola

Next, add the bresaola to the salad. Take a handful of bresaola slices and lay them on top of the arugula. Make sure to spread them out evenly across the plate. If the slices are larger, you can tear them into smaller pieces to make them easier to eat.

Adding the Parmesan

The final step is to add the parmesan to the salad. Using a vegetable peeler, shave thin slices of parmesan over the top of the bresaola. The parmesan will add a nutty and salty flavor to the dish and also give it a nice texture.

And there you have it, a delicious and easy-to-make Bresaola Salad. Serve it as a side dish or as a light lunch, and enjoy the combination of flavors and textures in every bite.

Making the Dressing

Mixing the Ingredients

To make the dressing for Bresaola Salad, one needs to mix a few ingredients together. The following are the ingredients required:

  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of freshly squeezed lemon juice
  • 1 tablespoon of honey
  • 1/2 teaspoon of Dijon mustard
  • Salt and pepper to taste

To mix the ingredients, one can either use a small jar with a tight-fitting lid or a mixing bowl. If using a jar, add all the ingredients to the jar, put the lid on, and shake the jar until the ingredients are well combined. If using a mixing bowl, add all the ingredients to the bowl, whisk the mixture until light and creamy.

Applying the Dressing

Once the dressing is ready, it’s time to apply it to the Bresaola Salad. To do this, one can either drizzle the dressing over the salad or toss the salad with the dressing. The following are the steps to apply the dressing:

  1. Take a flat round serving plate or chopping board and layer Bresaola slices on it, slightly overlapping each other.
  2. Drizzle the dressing generously over the Bresaola slices.
  3. Let the Bresaola marinate in the dressing for about 10 minutes or the time you are preparing arugula and serving the table.
  4. See the directions on the arugula pack. Wash and dry if directed so.
  5. Arrange the arugula on top of the Bresaola slices.
  6. Drizzle the remaining dressing over the arugula.
  7. Serve the Bresaola Salad immediately.

By following these simple steps, one can make a delicious Bresaola Salad with a tangy, sweet dressing that perfectly complements the flavors of the dish.

Serving Suggestions

When it comes to serving bresaola salad, there are a few presentation tips and pairing ideas to keep in mind to make the dish stand out.

Presentation Tips

Bresaola salad can be served as a starter or as a main course. To make the dish visually appealing, it’s important to arrange the ingredients in an attractive way. Here are some presentation tips:

  • Arrange the bresaola slices in a circular pattern on the plate.
  • Place the arugula in the center of the plate and top it with the shaved Parmesan cheese.
  • Drizzle the salad dressing over the arugula and bresaola, making sure to coat the ingredients evenly.
  • Garnish the salad with freshly cracked black pepper and a sprig of fresh herbs, such as parsley or basil.

Pairing Ideas

Bresaola salad pairs well with a variety of flavors and textures. Here are some pairing ideas to consider:

  • Wine: A light-bodied red wine, such as Pinot Noir or Chianti, pairs well with bresaola salad.
  • Cheese: Bresaola salad is already topped with shaved Parmesan cheese, but you can also serve it with other cheeses, such as goat cheese or Gorgonzola.
  • Bread: Serve bresaola salad with a slice of crusty bread or crostini to add some crunch to the dish.
  • Fruit: Add some sweetness to the salad by including fruit, such as sliced peaches or pears.
  • Nuts: Toasted pine nuts or walnuts add a nice crunch and nuttiness to the salad.

By following these presentation tips and pairing ideas, bresaola salad can be a delicious and visually appealing dish that is sure to impress.

Storing and Reusing

Storing Leftovers

Bresaola salad is best enjoyed fresh, but if you happen to have leftovers, it’s important to store them properly to prevent spoilage. The salad should be refrigerated in an airtight container, and it will keep for up to 2 days.

If you have dressed the salad, it’s best to store the dressing separately to avoid the greens becoming soggy. Before serving, toss the salad with the dressing and add any additional toppings or garnishes.

Reusing Bresaola

If you have leftover bresaola, it can be used in a variety of ways. Here are some ideas:

  • Add it to a sandwich or wrap for a protein-packed lunch.
  • Use it as a topping for pizza or flatbread.
  • Chop it up and add it to scrambled eggs or an omelette for a breakfast boost.
  • Use it as a garnish for soups or stews.
  • Make a charcuterie board with bresaola, cheese, crackers, and other accompaniments.

When reusing bresaola, make sure to check for any signs of spoilage before consuming. If it smells off or has a slimy texture, it’s best to discard it.

Frequently Asked Questions

What cut of meat is traditionally used for Bresaola salad?

Bresaola, a cured beef, is traditionally made from the eye of the round, a lean cut of beef that is perfect for curing. However, some variations may use other cuts of beef or even venison.

There are many variations of Bresaola salad. Some popular ones include adding arugula, Parmesan cheese, or citrus fruits like orange or grapefruit to the salad.

What are some common ingredients used in Bresaola salad?

Common ingredients used in Bresaola salad include Bresaola, arugula, Parmesan cheese, lemon juice, olive oil, salt, and pepper.

Can Bresaola be served warm in a salad?

Bresaola is traditionally served cold, but it can be served warm in a salad. However, it should not be cooked as it will lose its texture and flavor.

What are some good side dishes to serve with Bresaola salad?

Bresaola salad pairs well with a variety of side dishes, such as roasted vegetables, grilled bread, or a light soup.

How can I make a delicious dressing for Bresaola salad?

A simple dressing for Bresaola salad can be made by whisking together olive oil, lemon juice, salt, and pepper. You can also add Dijon mustard, honey, or balsamic vinegar to the dressing for additional flavor.

Does bresaola go bad?

Bresaola has a long shelf life when stored properly in a cool, dry place. However, it can go bad if it is not stored correctly or if it is past its expiration date.

Is Bresaola cooked?

Bresaola is not cooked, but it is cured using a combination of salt, spices, and air-drying.

Where does Bresaola come from?

Bresaola originated in the Lombardy region of Italy, where it has been made for centuries.

What does Bresaola taste like?

Bresaola has a deep, rich flavor that is slightly salty and slightly sweet. It has a tender texture and a slightly chewy consistency.

Do you have other Salad Videos?

Yes! we do here is a list:
Watermelon and Feta Salad
How to Make The Perfect Chicken Salad
Tagliata Rucola e Grana | Beef, Rocket & Parmesan

Do you have any other videos? Yes here are our latest ones:

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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.