How to Make Beef Heart Stir Fry: A Simple and Delicious Recipe

Beef heart stir fry is a nutritious and delicious meal that is easy to prepare. While some may be hesitant to cook with organ meat, beef heart is a great source of protein, vitamins, and minerals. It is also a budget-friendly option for those looking to save money on their grocery bill.

Before cooking beef heart, it is important to understand how to properly prepare it. This includes cleaning and trimming the meat to remove any excess fat or connective tissue. Once prepared, the beef heart can be sliced thinly and used in a stir fry with vegetables and a flavorful sauce. It is important to choose high-quality ingredients, such as grass-fed and grass-finished beef heart, for the best flavor and nutritional value.

Key Takeaways

  • Beef heart stir fry is a nutritious and budget-friendly meal option.
  • Properly preparing the beef heart is important for optimal flavor and texture.
  • Choosing high-quality ingredients and flavorful sauces can elevate the dish even further.

Piero’s Recipe from the video:

  • Cows Heart
  • Marinate: Vegetable Oil, Cornflour, Soy Sauce, 1 Egg, Salt & Pepper
  • Bean Sprouts
  • Carrots
  • Garlic
  • Green Beans / Sugar Snap Peas
  • Courgette
  • Pepper
  • Spring Onion
  • Red Chilli
If you would like to watch the video on YouTube you can click here. Please consider subscribing for the latest videos.

Understanding Beef Heart

Beef heart is a nutrient-dense organ meat that is often overlooked in modern cuisine. It is a muscle, just like any other cut of beef, but with a unique texture and flavor. Beef heart is a good source of essential vitamins and minerals, including zinc, selenium, phosphorus, and CoQ10.

When selecting beef heart, it is recommended to choose grass-fed and grass-finished beef. Grass-fed beef is leaner and has a better nutritional profile than conventionally raised beef. Grass-finished beef has higher levels of omega-3 fatty acids, which are essential for heart health.

Organ meats, including beef heart, are a great source of nutrients that are often lacking in modern diets. They are rich in vitamins A, D, E, and K, as well as many B vitamins. Organ meats are also a good source of protein and essential amino acids.

One of the benefits of consuming beef heart is its high zinc content. Zinc is an essential mineral that plays a role in many bodily functions, including immune system function, wound healing, and DNA synthesis. Beef heart is also a good source of selenium, which is important for thyroid function and antioxidant activity.

In addition to its nutritional benefits, beef heart can be a flavorful and versatile ingredient in many dishes, including stir-fry. It is important to properly clean and prepare the heart before cooking, as it can have a tough outer layer that needs to be removed.

Overall, beef heart is a nutritious and delicious addition to any diet. Incorporating organ meats, like beef heart, into meals can provide a variety of essential vitamins and minerals that are often lacking in modern diets.

Preparation Before Cooking

Before cooking Beef Heart Stir Fry, it’s important to properly prepare the beef heart. This involves cleaning, slicing, and marinating the meat to ensure it’s tender and flavorful. The following steps will guide you through the preparation process.

Clean the Beef Heart

First, clean the beef heart by removing any visible fat, veins, and arteries. Rinse the meat under cold water and pat it dry with paper towels. This will ensure that the meat is free from any unwanted debris or impurities.

Slice the Beef Heart

Next, slice the beef heart into thin, bite-sized pieces. It’s important to slice against the grain to ensure that the meat is tender when cooked. To do this, look for the grain of the meat, which will be visible as lines running through the meat. Slice perpendicular to these lines to create thin, tender pieces.

Marinate the Beef Heart

To add flavor and tenderize the meat, marinate the beef heart for at least 30 minutes before cooking. A simple marinade can be made by whisking together vinegars, coconut aminos, garlic, and ginger, and pouring it over the beef heart in a casserole dish. Cover the dish and place it in the fridge to marinate overnight.

Tenderize the Beef Heart

To further tenderize the beef heart, consider using a meat tenderizer or a marinade that contains acidic ingredients like vinegar or citrus juice. This will help break down the tough fibers in the meat and make it more tender.

Prep Time

Overall, the preparation process for Beef Heart Stir Fry should take around 45 minutes, including time for cleaning, slicing, and marinating the meat. By properly preparing the beef heart, you can ensure that it’s tender, flavorful, and delicious when cooked.

Choosing the Right Ingredients

To make a delicious beef heart stir fry, it is crucial to choose the right ingredients. Here are some tips on selecting the best ingredients for your stir fry:

Beef Heart

Beef heart is a lean and flavorful cut of meat that is perfect for stir fry. When selecting beef heart, look for a fresh, bright red color with no visible signs of discoloration or browning. It is important to trim off any tough membranes or connective tissues before slicing the meat into thin strips.

Vegetables

A stir fry is not complete without a variety of fresh vegetables. Some popular choices for beef heart stir fry include broccoli, carrots, onions, and garlic. When selecting vegetables, look for firm and brightly colored produce. Make sure to wash and chop the vegetables before adding them to the stir fry.

Seasonings and Sauces

Seasonings and sauces are an essential part of any stir fry. Some common seasonings for beef heart stir fry include salt, pepper, and ginger. Soy sauce and sesame oil are also popular choices for adding flavor to the dish. For those who prefer a sweeter stir fry, brown sugar or honey can be added to the sauce. To thicken the sauce, cornstarch or arrowroot starch can be used.

Additional Ingredients

For those who want to add extra flavor to their stir fry, sesame seeds and coconut aminos can be used as garnishes. Fish sauce, such as Red Boat, can also be added to the sauce for a unique umami flavor. When cooking the stir fry, vegetable oil is the best choice for high-heat cooking.

By selecting the freshest and highest quality ingredients, you can ensure that your beef heart stir fry is both delicious and nutritious.

Choosing the Right Cookware

When it comes to making a delicious Beef Heart Stir Fry, choosing the right cookware is essential to achieving the perfect texture and flavor. The three most common types of cookware for stir-fry are the skillet, wok, and cast iron skillet.

A skillet is a versatile option that is great for cooking a variety of dishes, including stir-fry. However, it may not be the best choice for making Beef Heart Stir Fry because it doesn’t have the same depth as a wok or cast iron skillet. This can make it difficult to toss the ingredients and cook them evenly.

On the other hand, a wok is a traditional choice for stir-fry that has been used for centuries in Chinese cooking. It has a deep, rounded shape that allows for easy tossing and even cooking of ingredients. Woks are available in a variety of materials, including carbon steel, stainless steel, and cast iron.

Finally, a cast iron skillet is another excellent option for making Beef Heart Stir Fry. It is durable, retains heat well, and can be used on both the stovetop and in the oven. Cast iron skillets are also great for achieving a nice sear on meat and vegetables.

When choosing the right cookware for Beef Heart Stir Fry, it’s important to consider the size of the pan, the material it’s made from, and whether it has a non-stick coating. A non-stick coating can make it easier to cook the ingredients evenly and prevent sticking, but it may not be as durable as other materials.

In summary, a wok or cast iron skillet is the best choice for making Beef Heart Stir Fry. Both options have a deep shape that allows for easy tossing and even cooking of ingredients. However, a skillet can still be used if a wok or cast iron skillet is not available.

Cooking the Beef Heart Stir Fry

To cook beef heart stir fry, one needs to follow a few steps to ensure that the dish comes out perfectly. The following paragraphs will outline the steps to cooking the dish.

First, the cook should prepare the beef heart by cleaning it and cutting it into thin slices. The slices should be about half an inch thick. Then, the cook should season the beef heart slices with salt and pepper.

Next, the cook should heat a deep-sided cast iron skillet or wok over medium-high heat with their choice of fat. Once the skillet is hot, the beef heart slices should be added and stirred around constantly. The cook should sear the beef heart until it is browned, which usually takes about 5-6 minutes, depending on how thinly the heart is sliced and how well-done they want it cooked.

After the beef heart is browned, the cook should add any vegetables they would like to include in the stir fry. The vegetables should be stir-fried until they are cooked to the desired level of doneness.

Finally, the cook should add the sauce or marinade of their choice to the stir fry. The stir fry should be cooked for an additional 30 seconds to a minute to allow the sauce to coat the beef heart and vegetables.

It is important to note that beef heart is a lean meat, which means that it can become tough if overcooked. Therefore, the cook should pay close attention to the cook time and ensure that the beef heart is not overcooked.

Overall, cooking beef heart stir fry is a simple process that can result in a delicious and nutritious meal.

Cooking the Vegetables

To start making the beef heart stir fry, the vegetables need to be cooked. The vegetables that work well in a stir fry include broccoli, carrots, onions, and any other veggies of your choice. It is important to note that the vegetables should be cut into small, bite-sized pieces so that they cook evenly and quickly.

To cook the vegetables, heat up a wok or skillet over high heat. Once hot, add a tablespoon of oil and swirl it around to coat the bottom of the pan. Add the vegetables and stir fry them for 4-5 minutes until they are slightly tender but still crunchy.

It is important not to overcook the vegetables, as they will continue to cook when they are added back to the pan with the beef heart. Overcooking the vegetables will result in a mushy texture and a loss of nutrients.

If using broccoli, it is recommended to blanch it first before adding it to the stir fry. This will help to retain its bright green color and crisp texture. To blanch broccoli, simply boil it in salted water for 1-2 minutes, then immediately transfer it to a bowl of ice water to stop the cooking process.

Once the vegetables are cooked, set them aside in a separate bowl. They will be added back to the pan later on when the beef heart is cooked.

In summary, cooking the vegetables for the beef heart stir fry involves cutting them into small pieces, stir frying them in a hot wok or skillet for a few minutes until slightly tender but still crunchy, and then setting them aside in a separate bowl. It is important not to overcook the vegetables and to blanch broccoli before adding it to the stir fry for best results.

Preparing the Sauce

To make a delicious Beef Heart Stir Fry, it’s essential to have a flavorful sauce to coat the ingredients. The sauce is what brings the dish together and adds a depth of flavor that makes it truly satisfying.

The base of the sauce is soy sauce, which adds a salty and umami flavor to the dish. It’s recommended to use low-sodium soy sauce to avoid making the dish too salty. In addition to soy sauce, sesame oil is used to add a nutty flavor and aroma to the sauce.

To balance out the saltiness of the soy sauce, it’s common to add a sweetener to the sauce. Brown sugar, honey, or a combination of both can be used to add a touch of sweetness to the sauce. It’s important to whisk the sweetener into the sauce until it’s fully dissolved.

To thicken the sauce, cornstarch or arrowroot starch can be used. These starches are mixed with water to create a slurry, which is then added to the sauce. The sauce should be whisked continuously while adding the slurry to prevent clumps from forming.

For an extra burst of flavor, fish sauce can be added to the sauce. Red Boat fish sauce is a popular choice as it’s made from high-quality ingredients and has a rich umami flavor.

Overall, the sauce for Beef Heart Stir Fry is simple to make and can be customized to suit individual tastes. It’s important to whisk the ingredients together thoroughly to ensure that the flavors are well distributed throughout the dish.

Finishing and Serving the Stir Fry

Once the beef heart stir fry is cooked, it’s time to serve it up. There are many different ways to enjoy this dish, and it can be served with a variety of sides. Here are a few options to consider:

  • Rice: White rice, brown rice, or fried rice are all great options to serve alongside the beef heart stir fry. For a healthier alternative, cauliflower rice is a popular option.
  • Noodles: Zucchini noodles or other vegetable-based noodles can be used instead of rice for a low-carb option.
  • Garnishes: Add some chopped scallions or cilantro on top of the stir fry for a pop of color and flavor.
  • Total Time: The total time for this recipe can vary depending on the marinating time and cooking time. It’s important to plan accordingly and allow enough time for the beef heart to marinate overnight.

To serve the beef heart stir fry, place a serving of rice or noodles on a plate and top with a generous portion of the stir fry. Garnish with scallions or cilantro, if desired. This dish is a great way to add some variety to your weeknight dinner routine and try something new.

Nutritional Information

Beef heart stir fry is a nutrient-dense meal that provides a range of essential vitamins and minerals. Here is a breakdown of the nutritional information for this dish:

  • Calories: A 3-ounce serving of beef heart stir fry contains around 200 calories.
  • Protein: Beef heart is a rich source of protein. A 3-ounce serving of beef heart stir fry contains around 30 grams of protein.
  • Fat: Beef heart stir fry is a relatively low-fat meal, with around 5 grams of fat per 3-ounce serving.
  • Cholesterol: Beef heart is a cholesterol-rich food. A 3-ounce serving of beef heart stir fry contains around 100 milligrams of cholesterol.
  • Sodium: Beef heart stir fry is a moderate sodium food, with around 500 milligrams of sodium per 3-ounce serving.
  • Iron: Beef heart is an excellent source of iron. A 3-ounce serving of beef heart stir fry contains around 4 milligrams of iron.
  • Fiber: Beef heart stir fry is not a significant source of fiber, with less than 1 gram of fiber per 3-ounce serving.
  • Carbohydrates: Beef heart stir fry is a low-carbohydrate meal, with around 5 grams of carbs per 3-ounce serving.
  • Calcium: Beef heart is not a significant source of calcium, with around 10 milligrams of calcium per 3-ounce serving.
  • Potassium: Beef heart is a good source of potassium. A 3-ounce serving of beef heart stir fry contains around 300 milligrams of potassium.
  • Vitamin C: Beef heart is not a significant source of vitamin C, with less than 1 milligram of vitamin C per 3-ounce serving.
  • Vitamin A: Beef heart is not a significant source of vitamin A, with less than 1 microgram of vitamin A per 3-ounce serving.

Overall, beef heart stir fry is a rich source of protein, iron, and potassium, making it an excellent choice for individuals looking to boost their nutrient intake.

Beef Heart Stir Fry

Alternative Stir Fry Recipes

While beef heart stir fry is a unique and flavorful dish, there are many other stir fry recipes to try. Here are a few alternative stir fry recipes to consider:

Chicken Stir Fry

For those who prefer poultry over beef, chicken stir fry is a great option. This dish can be made with boneless, skinless chicken breast or thighs, and a variety of vegetables such as bell peppers, onions, and broccoli. To add flavor, consider using a marinade made with soy sauce, garlic, ginger, and sesame oil.

Shrimp Stir Fry

Shrimp stir fry is another delicious option for seafood lovers. This dish can be made with shrimp, a variety of vegetables such as snap peas, carrots, and mushrooms, and a flavorful sauce made with soy sauce, honey, garlic, and chili paste. To make the shrimp extra crispy, consider coating them in cornstarch before cooking.

Steak Stir Fry

For those who prefer steak over beef heart, there are many different cuts of steak that can be used in a stir fry. Sirloin, flank steak, chuck steak, and tri-tip are all great options. To make the steak extra tender, consider marinating it in a mixture of soy sauce, brown sugar, and garlic before cooking. Serve with a variety of vegetables such as bell peppers, onions, and carrots.

Other Stir Fry Recipes

In addition to the recipes mentioned above, there are many other stir fry recipes to try. Pork stir fry, tofu stir fry, and vegetable stir fry are all great options. To add flavor, consider using a flavorful sauce made with soy sauce, garlic, ginger, and sesame oil. Serve with rice or noodles for a complete meal.

Overall, stir fry is a versatile and easy-to-make dish that can be customized to suit any taste preference. Whether you prefer beef heart, chicken, shrimp, or steak, there is a stir fry recipe out there for you.

Frequently Asked Questions

What are some tips for cooking beef heart stir fry without making it tough?

To ensure that beef heart stir fry is not tough, it is recommended to slice the beef heart thinly against the grain. This will help to break down the muscle fibers and make it easier to chew. It is also important to not overcook the beef heart, as this can cause it to become tough and chewy.

Can beef heart be used in a keto-friendly stir fry recipe?

Yes, beef heart can be used in a keto-friendly stir fry recipe. Beef heart is a great source of protein and is low in carbohydrates, making it a great option for those following a keto diet.

What are some common seasoning options for beef heart stir fry?

Common seasoning options for beef heart stir fry include garlic, ginger, soy sauce, and sesame oil. Other options include black pepper, red pepper flakes, and green onions.

How long should beef heart be soaked before cooking?

Beef heart should be soaked for at least 2 hours before cooking. This helps to remove any excess blood and makes the meat more tender.

Some people recommend soaking beef heart in milk before cooking, as it can help to tenderize the meat. However, this is not necessary and is a matter of personal preference.

What is the best way to soften beef heart before stir frying?

The best way to soften beef heart before stir frying is to marinate it in a mixture of vinegar, coconut aminos, garlic, and ginger overnight. This will help to tenderize the meat and infuse it with flavor.

Do you have other Organ recipe Videos?

Yes! we do, here is a list:
Liver and Heart wrapped in Caul Fat
How to prepare and cook a Beef Heart
Calves Liver & Onions Italian Style

Do you have any other videos? Yes here are our latest ones:

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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.