What is Gozleme?
Gozleme is a traditional Turkish savory pastry dish that is made by rolling out thin sheets of dough and filling them with various ingredients. The dough is typically made from flour, water, and salt, and it is rolled out into a thin, round shape. The filling can include ingredients such as spinach, feta cheese, ground meat, potatoes, mushrooms, or herbs, depending on personal preferences and regional variations.
Once the dough is rolled out, the filling is spread evenly over one half of the dough, and then the other half is folded over to enclose the filling. The edges of the dough are pressed together to seal the gozleme. The filled pastry is then cooked on a griddle or a hotplate until the dough is golden brown and crispy.
Gozleme is often served hot and can be enjoyed as a street food or as a meal. It is commonly found in markets, food stalls, and restaurants throughout Turkey. It is a popular and versatile dish, and its fillings can be customized to suit different tastes and dietary preferences.
Piero’s Recipe from the video:
- For the Dough:
- Plain Flour 500g
- 4 pinches of Salt
- Half a Glass of warm milk & half a glass of warm water
- A little bit of olive oil
- For the filling:
- 250g Spinach
- Feta Cheese
- Chopped Onion
- Salt and Pepper
Are Gozleme healthy?
Gozleme can be a relatively healthy dish depending on the ingredients used and the cooking methods employed. Here are some factors to consider:
- Filling Choices: The choice of fillings greatly impacts the nutritional profile of gozleme. Opting for healthier fillings like spinach, other vegetables, lean meats, or low-fat cheeses can increase the nutritional value of the dish. These ingredients are rich in vitamins, minerals, and fiber.
- Portion Size: It’s important to consider portion sizes when consuming gozleme. Eating large portions can contribute to excessive calorie intake. Moderation is key to maintaining a balanced diet.
- Cooking Method: Traditionally, gozleme is cooked on a griddle or hotplate with minimal oil. This cooking method can help keep the dish relatively low in fat compared to deep-frying. However, if excessive oil is used during cooking, it can increase the calorie content and make the gozleme less healthy.
- Nutrient Balance: While gozleme can provide carbohydrates from the dough, protein from fillings like meat or cheese, and vitamins from vegetable fillings, it may not provide a complete nutritional balance. Consider complementing your meal with a side salad or other nutritious accompaniments to ensure a well-rounded meal.
- Personal Preferences and Modifications: You have control over the ingredients used in gozleme. You can modify the recipe to suit your dietary preferences and health goals by opting for whole wheat or whole grain flour, reducing the amount of oil used, and incorporating more vegetables and lean protein.
In summary, gozleme can be a healthy dish if it includes nutritious fillings, is cooked with minimal oil, and is consumed in moderation as part of a balanced diet.
What is the difference between Borek and Gozleme?
Borek and gozleme are both popular Turkish dishes made with dough, but they have some key differences in terms of preparation, filling, and cooking method:
- Dough: The dough used in borek and gozleme can differ. Borek typically uses yufka, a thin and delicate pastry dough made with flour, water, and sometimes oil. It is often store-bought or homemade by stretching the dough thinly. Gozleme, on the other hand, is made with a thicker, unleavened dough that is similar to flatbread dough. It is typically rolled out and cooked immediately.
- Filling: Borek and gozleme have different types of fillings. Borek fillings can include various ingredients such as cheese, spinach, minced meat, potatoes, or a combination of these. The fillings are typically layered between multiple sheets of yufka dough. Gozleme, on the other hand, has a single layer of dough that is filled with ingredients such as spinach, cheese, meat, or vegetables. The filling is usually spread over one half of the dough, and then the other half is folded over to enclose it.
- Cooking Method: Borek is often baked in the oven until the pastry is crispy and golden brown. It can be prepared as large round or rectangular pies, or as individual triangular or cigar-shaped rolls. Gozleme, on the other hand, is cooked on a griddle or hotplate. The filled dough is placed on the hot surface and cooked until the dough is golden brown and crispy, typically without any added oil.
- Shape and Presentation: Borek comes in various shapes and sizes depending on the preparation method. It can be served as large pies or cut into smaller portions for individual servings. Gozleme is typically round in shape, resembling a large folded pancake. It is usually cut into smaller triangular or rectangular pieces for serving.
How many calories in a Gozleme spinach and feta?
On average, a spinach and feta gozleme weighing around 200-250 grams may contain approximately 300-400 calories. This estimate includes the dough, spinach, feta cheese, and any other fillings or seasonings used.
What drinks pair well with Gozleme
There are several options that can complement the flavors of the dish. Here are a few suggestions:
- Ayran: Ayran is a traditional Turkish yogurt-based beverage that pairs well with gozleme. It has a refreshing and tangy flavor that can balance the richness of the feta cheese and provide a cooling effect.
- Herbal Tea: A cup of herbal tea, such as mint or chamomile, can be a good choice. The herbal flavors can harmonize with the savory taste of the spinach and feta, while also offering a soothing and aromatic experience.
- Sparkling Water: If you prefer a non-alcoholic option, sparkling water can cleanse the palate and provide a light and bubbly contrast to the gozleme. You can add a squeeze of lemon or lime for an extra touch of freshness.
- White Wine: If you enjoy alcoholic beverages, a crisp and light white wine can complement the flavors of spinach and feta gozleme. A Sauvignon Blanc or a dry Riesling can work well by offering acidity and fruity notes without overpowering the dish.
- Fresh Juice: Consider pairing gozleme with a freshly squeezed juice, such as orange or pomegranate. The natural sweetness and vibrant flavors of the juice can provide a nice contrast to the savory and earthy flavors of the gozleme.
What if I don’t like Spinach and Feta for Gozleme
While spinach and feta gozleme is a delicious and popular filling, there are several other variations and fillings you can try to diversify your gozleme options. Here are a few ideas:
- Cheese and Herb: Use a combination of different cheeses such as feta, mozzarella, and cheddar, along with fresh herbs like parsley, dill, or mint. This creates a flavorful and aromatic filling.
- Meat: Incorporate cooked and seasoned ground meat such as lamb, beef, or chicken into your gozleme. You can combine it with onions, garlic, and spices to enhance the flavor.
- Potato and Cheese: Boiled and mashed potatoes mixed with grated cheese (such as cheddar or mozzarella) create a creamy and comforting filling. You can also add herbs or spices to enhance the taste.
- Mushroom and Spinach: Sautéed mushrooms and spinach make a delicious vegetarian filling. Season them with garlic, herbs, and a sprinkle of cheese for added flavor.
- Sweet Fillings: Gozleme can also be made with sweet fillings. You can use ingredients like Nutella, banana slices, strawberries, or a mixture of cinnamon and sugar. Fold the gozleme and cook until the filling is warm and the dough is golden brown.
Remember to experiment with different combinations and flavors to find your favorite fillings. Additionally, you can serve gozleme with various condiments like yogurt, chili sauce, or a squeeze of lemon to enhance the taste even further.
What else to have with Gozleme
- Salad: A fresh salad can be a great addition to gozleme, providing a balance of flavors and textures. Consider serving a simple green salad with lettuce, tomatoes, cucumbers, and a light dressing. You can also try a Mediterranean-style salad with ingredients like olives, feta cheese, and lemon vinaigrette.
- Dips and Sauces: Gozleme pairs well with different dips and sauces. Tzatziki, a yogurt-based dip with cucumber and garlic, complements the flavors of gozleme nicely. You can also serve it with hummus, garlic sauce, or a spicy chili sauce for some added tang or heat.
- Pickles: Pickles can provide a tangy and refreshing contrast to the richness of gozleme. Consider serving pickled vegetables such as cucumbers, carrots, or cabbage on the side.
- Yogurt: Plain yogurt or a yogurt-based sauce can be a simple and cooling accompaniment for gozleme. It can help balance the flavors and add a creamy element to the meal.
- Fresh Herbs: Sprinkle some fresh herbs like parsley, mint, or cilantro over the gozleme or serve them as a side. They can add brightness and a burst of flavor to the dish.
- Sliced Vegetables: Serve a platter of sliced vegetables like cucumbers, tomatoes, and bell peppers as a light and refreshing side dish.