How to make Piero’s Courgette Pate: All you need to know:

Piero shares his recipe with us for this amazing Courgette Pate recipe. Cheese, nuts, garlic – what more do you need?
This really simple and quick-to-make recipe will last up to a year in the store cupboard as long as the courgette pate is kept under the oil. Make sure to sterilize the jars before putting the mixture in. Enjoy everybody! Thank you

How long does Courgette Pate keep?

The shelf life of courgette pâté can vary depending on the specific recipe and storage conditions. In general, when properly stored in an airtight container in the refrigerator, courgette pâté can last for about 4 to 5 days. It’s important to note that the freshness and quality of the ingredients used, as well as the hygiene practices during preparation, can also affect the longevity of the pâté. Always use your best judgment and rely on your senses (such as smell and taste) to determine if the pâté is still good to consume. If you’re unsure about its safety or freshness, it’s best to err on the side of caution and discard it.

Piero’s Recipe from the video:

  • 3 Courgette (Zucchini)
  • 3 Garlic Bulbs
  • 1 White Onion
  • Salt & Pepper
  • Extra Virgin Olive Oil
  • 50g Parmesan
  • 4 Tablespoon Soft Cheese
  • 1 Tablespoon Smoked Paprika
  • 3 Tablespoons Almonds
  • 10 Basil Leaves
  • 2 Tablespoons pistachio nuts
  • 3 Cherry Tomatoes
  • 2 Tablespoons Extra Virgin Olive Oil
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What else can you use with Courgette Pate

Courgette pâté can be a versatile ingredient that can be used in various ways. Here are some ideas on what you can use with courgette pâté:

  1. Crackers or Bread: Spread the courgette pâté on crackers or toasted bread for a delicious appetizer or snack.
  2. Sandwiches or Wraps: Use the pâté as a flavorful spread in sandwiches or wraps. It can add a tasty and creamy element to your lunchtime options.
  3. Vegetable Dips: Serve the courgette pâté as a dip alongside fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips. It can be a healthy and tasty dip alternative.
  4. Pasta Sauce: Mix the pâté with cooked pasta for a creamy and flavorful sauce. You can also add some sautéed vegetables or herbs to enhance the taste.
  5. Stuffed Vegetables: Use the courgette pâté as a filling for stuffed vegetables like bell peppers, mushrooms, or tomatoes. Bake them in the oven for a delicious and satisfying dish.
  6. Salad Dressing: Thin out the pâté with a little olive oil, lemon juice, or vinegar to create a creamy dressing for salads. It can add a unique flavor twist to your greens.
  7. Pizza Topping: Spread the courgette pâté on pizza dough as a flavorful base before adding your favorite toppings. It can bring a delicious and unique twist to your homemade pizzas.

Remember, the possibilities are endless, and you can experiment with incorporating courgette pâté in your favorite recipes to discover new flavor combinations.

Should Courgettes be peeled before cooking?

Whether or not to peel courgettes (also known as zucchini) before cooking is a matter of personal preference and the specific recipe you’re using. The skin of courgettes is edible and contains nutrients, so leaving the skin on can add texture and color to your dishes. However, some people prefer to peel courgettes for certain preparations or if the skin is tough or waxed.

Here are some considerations:

  1. Size and Texture: Young and tender courgettes generally have thin and soft skin that doesn’t require peeling. However, larger courgettes with thicker skin may benefit from peeling, especially if the texture is tough or if you’re using them in recipes where a smoother texture is desired.
  2. Recipe Requirements: Some recipes may call for peeled courgettes to ensure a consistent texture or appearance. For example, if you’re making a courgette-based sauce or soup where a smooth consistency is desired, peeling the courgettes can help achieve that.
  3. Personal Preference: Ultimately, it comes down to personal preference. If you enjoy the texture and flavor of courgette skin, there’s no need to peel them. However, if you prefer a more delicate texture or if the skin is tough, peeling can be a good option.

If you decide to peel courgettes, a vegetable peeler or a paring knife can be used to remove the skin. Remember to wash the courgettes thoroughly before peeling or cooking to remove any dirt or residue.

Why do you salt Courgettes before cooking?

Salting courgettes (zucchini) before cooking is a technique that is often used to draw out excess moisture from the vegetable. Here are a few reasons why salting courgettes is sometimes recommended:

  1. Reducing Moisture: Courgettes contain a high water content, and when cooked, they can release a significant amount of moisture, which can make dishes watery or affect the texture. Salting the courgettes helps to extract some of this moisture, resulting in a drier and firmer end product.
  2. Enhancing Flavor: Salting courgettes can also enhance their flavor. The salt draws out some of the natural water and concentrates the flavors, making the courgettes taste more intense and delicious.
  3. Texture Improvement: By removing excess moisture, salted courgettes can have a firmer texture when cooked. This can be particularly desirable when you want to sauté, grill, or roast courgettes without them becoming too mushy.

Here’s a general process for salting courgettes before cooking:

  1. Slice or dice the courgettes according to your recipe.
  2. Sprinkle salt evenly over the courgette pieces. Use approximately 1 teaspoon of salt per medium-sized courgette.
  3. Place the salted courgettes in a colander or on a wire rack set over a tray or sink. This allows the moisture to drain away.
  4. Let the courgettes sit for around 15-30 minutes, allowing the salt to draw out the excess moisture. You may notice beads of moisture forming on the surface.
  5. After the resting time, rinse the courgettes under cold water to remove the excess salt. Pat them dry with a clean kitchen towel or paper towels.
  6. Proceed with your preferred cooking method or recipe.

While salting courgettes is optional and not necessary for all recipes, it can be particularly helpful when you want to control moisture content or enhance the flavor and texture of your dishes.

Fresh Courgette for Courgette Pate

What can I do with a giant Courgette?

If you have a giant courgette, there are several creative and delicious ways to make the most of it. Here are some ideas:

  1. Stuffed Courgette: Cut the giant courgette lengthwise and scoop out the seeds and some flesh to create a hollow “boat.” Fill it with a flavorful stuffing mixture of your choice, such as seasoned rice, ground meat, cheese, and vegetables. Bake it in the oven until the courgette is tender and the stuffing is cooked through.
  2. Courgette Bread or Muffins: Grate the giant courgette and use it as an ingredient in courgette bread or muffins. It adds moisture and nutrients to the baked goods. There are many recipes available online that specifically call for courgettes as an ingredient.
  3. Courgette Fritters: Grate or finely chop the giant courgette and mix it with grated onion, flour, eggs, and seasonings to make courgette fritters. Fry them in a pan until golden brown. Serve them as a side dish or in a burger bun with your favorite toppings.
  4. Courgette Soup: Chop the giant courgette into chunks and use it as the main ingredient in a flavorful courgette soup. Simmer it with onions, garlic, vegetable broth, and herbs until the courgette is tender. Blend the mixture until smooth and season to taste.
  5. Roasted Courgette: Cut the giant courgette into thick slices or wedges, toss them with olive oil, salt, and pepper, and roast them in the oven until they are golden and tender. You can also sprinkle them with herbs or grated cheese before roasting for added flavor.
  6. Grilled Courgette: Slice the giant courgette lengthwise into long strips, brush them with olive oil, and grill them until they have grill marks and are tender. Grilled courgette can be served as a side dish or used as a filling for sandwiches, wraps, or salads.

Remember, when working with a giant courgette, the texture might be slightly different compared to smaller ones. It’s a good idea to remove any large seeds and taste a small portion to ensure it is still tender and enjoyable to eat.

Why do Courgettes go bad at the end?

Courgettes, like many fruits and vegetables, can go bad over time due to various factors. Here are a few reasons why courgettes may spoil or go bad:

  1. Natural Ripening and Aging: Courgettes, like any fresh produce, have a limited shelf life. As they age, they naturally undergo physiological changes, such as the breakdown of cellular structure and the loss of moisture. These processes contribute to the eventual deterioration and spoilage of the courgettes.
  2. Moisture Loss: Courgettes contain a high water content, and as they age or are exposed to air, they can lose moisture. The loss of moisture can lead to wilting, shriveling, and a generally unappealing texture.
  3. Mold or Fungal Growth: Courgettes, especially when stored in a humid environment or when damaged, are prone to mold or fungal growth. Mold can appear as fuzzy patches of various colors, and it can spread quickly, causing the courgettes to deteriorate and become unsafe to eat.
  4. Bacterial Growth: Courgettes can also be susceptible to bacterial growth, especially if they are not stored properly or if they come into contact with harmful bacteria. Bacterial growth can lead to foul odors, sliminess, and a change in color and texture.
  5. Bruising or Physical Damage: Courgettes can become damaged during transportation, handling, or storage. Bruises or cuts on the courgette’s skin provide entry points for microorganisms, accelerating spoilage.

To maximize the lifespan of courgettes and prevent spoilage, consider the following tips:

  1. Proper Storage: Store courgettes in a cool, dry place such as the refrigerator. Wrapping them in a perforated plastic bag or placing them in the vegetable compartment can help maintain their freshness.
  2. Timely Consumption: Use courgettes within a reasonable timeframe to enjoy them at their best. Avoid buying more than you can consume before they start to deteriorate.
  3. Inspect and Handle Carefully: Check courgettes for any signs of damage or mold before purchasing or using them. Handle them gently to prevent bruising or puncturing the skin.
  4. Clean Preparation: Wash courgettes thoroughly before preparing them. This helps remove any potential contaminants on the surface.
  5. Cook or Preserve: If you have courgettes that are nearing the end of their freshness, consider cooking them or preserving them through methods like freezing, pickling, or canning to extend their usability.

By following these guidelines, you can help prolong the shelf life of courgettes and reduce the chances of them going bad prematurely.

Do you have other Vegetarian Videos?

Yes! we do here is a list:
Roasted Ricotta and Spinach Balls
Aubergine / Eggplant Balls

Do you have any other videos? Yes here are our latest ones:


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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.