How to make lentil soup step by step the easy way

In this video, Piero shows us just how easy it is to make Lentil Soup. Using just a few ingredients he creates a delicious dinner in minutes and it’s very healthy for you. For this Lentil Soup Piero puts in some chicken but if you don’t want that you can use more vegetables instead.

Piero’s Recipe from the video:

  • Lentils 3 hand full (for two people) about 125 grams if you want to weigh it out
  • 450g Diced Chicken if you like for extra taste
  • 3 Garlic Bulb
  • Diced Carrots
  • 1 Teaspoon Tomato Puree
  • Salt & Pepper
  • Garlic Powder
  • Paprika
  • Extra Virgin Olive Oil
If you would like to watch the video on YouTube you can click here. Please consider subscribing for the latest videos.

What are the benefits of Lentil Soup?

Chicken soup with lentils offers a myriad of benefits, combining the nutritional powerhouses of lean protein from chicken and the high-fiber goodness of lentils. This delightful combination not only satisfies the taste buds but also nourishes the body in numerous ways.

First and foremost, chicken soup with lentils provides a significant protein boost. Chicken is an excellent source of lean protein, which plays a crucial role in building and repairing tissues, supporting a healthy immune system, and promoting satiety.

Lentils, on the other hand, are a plant-based source of protein, making this soup an ideal option for both meat-eaters and vegetarians alike. Protein-rich meals help stabilize blood sugar levels, keeping you feeling full for longer periods and aiding in weight management.

Another advantage of chicken soup with lentils lies in the remarkable nutrient density it offers. Lentils are packed with essential vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients contribute to various bodily functions, such as energy production, red blood cell formation, and maintaining heart health.

The chicken in the soup provides additional nutrients like vitamin B6 and niacin, which are crucial for brain health and energy metabolism.

Moreover, the combination of chicken and lentils creates a dish that is rich in dietary fiber. Lentils are particularly high in soluble fiber, which helps regulate cholesterol levels by binding to excess cholesterol in the digestive tract, preventing its absorption into the bloodstream.

This fiber content also promotes healthy digestion, prevents constipation, and supports the growth of beneficial gut bacteria. Including fiber in your diet has been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.

How many lentils do I need to feed 2-4 people

A good rule of thumb is 60-70 grams of Lentils per person for example:

To feed 2 people you will need: 125 grams of Lentils
To feed 3 people will you need: 185 grams of Lentils
To feed 4 people will you need: 250 grams of Lentils
To feed 5 people you will need: 370 grams of Lentils

Which Colour Lentils are the healthiest?

Black Lentils offer the most Nutrition, Protein & Vitamins.

Black Lentils provide:

  1. Rich Nutritional Profile: Black lentils are a great source of plant-based protein, dietary fiber, iron, folate, and antioxidants. They provide essential nutrients that support energy production, digestion, and overall health.
  2. Unique Appearance and Texture: Black lentils resemble beluga caviar due to their small size and shiny black exterior. This distinct appearance can add an elegant touch to salads, side dishes, and main courses. They also have a firm texture that holds up well during cooking, providing a satisfying bite.
  3. Versatility in Cooking: Black lentils retain their shape and texture even after cooking, making them ideal for various culinary applications. They work well in salads, soups, stews, and side dishes, adding depth of flavor and contrasting colors to the dish.
  4. Enhanced Visual Presentation: The dark color of black lentils creates an appealing visual contrast when combined with other ingredients in a dish. This can make your culinary creations more visually appealing and enticing.
  5. Unique Flavor: Black lentils have a slightly nutty and earthy flavor. This flavor profile adds a pleasant taste dimension to dishes, complementing other ingredients and spices.

Where did Lentil Soup with Chicken Originate from?

The dish lentil soup with chicken has variations and interpretations in various cuisines around the world, so its exact origin is difficult to pinpoint. However, lentils have been cultivated and consumed for thousands of years in the Middle East and Mediterranean regions, where the soup is commonly found today.

Lentils themselves have a long history and are believed to have originated in the Near East and Mediterranean areas. They were one of the earliest cultivated crops, dating back to ancient times. Lentils were highly valued for their nutritional content, long shelf life, and versatility in cooking.

The specific origin of lentil soup with chicken can vary depending on regional and cultural influences. It is commonly found in Middle Eastern and Mediterranean cuisines, including countries like Lebanon, Turkey, Greece, and Egypt.

Each culture adds its own unique touch to the recipe, incorporating local spices, herbs, and cooking techniques. Lentil soup with chicken has also gained popularity in Western cuisines, where it is often adapted to suit local tastes and preferences.

Can you overcook lentils in soup?

When lentils are overcooked in soup, they can become mushy and lose their distinct shape and texture. Overcooking lentils for an extended period can lead to a breakdown of their structure, resulting in a softer consistency that resembles a puree or thickened soup base.

Overcooked lentils may lose some of their nutritional value and become less visually appealing in the soup. The lentils might blend with the broth, making the soup thicker and less visually distinct. The flavors of the lentils can also become less pronounced, blending into the overall taste of the soup.

Additionally, overcooked lentils can affect the overall balance and texture of the soup. The loss of texture and firmness can impact the eating experience, as lentils usually provide a satisfying bite and contribute to the overall mouthfeel of the dish.

To avoid overcooking lentils, it’s important to follow the recommended cooking times provided in recipes or cooking instructions. Checking the tenderness of the lentils periodically during cooking and removing them from heat when they are still slightly firm, known as al dente, will help preserve their texture and prevent them from becoming overly mushy.

The cooking time required for lentils in soup can vary depending on the type of lentils used and personal preference for the desired texture. However, as a general guideline, here are approximate cooking times for different lentil varieties:

Cooking times for different colors of Lentils

  1. Green and Brown Lentils: These lentils typically take around 20-30 minutes to cook in soup. They maintain their shape reasonably well even when cooked fully, but if you prefer them to have a slightly firmer texture, you can check their doneness around the 20-minute mark.
  2. Red Lentils: Red lentils cook faster compared to other varieties, usually within 15-20 minutes. They tend to break down and become mushy naturally due to their thinner skin and softer texture. If you prefer a smoother consistency, you can cook them for a few minutes longer.
  3. Black Lentils: Black lentils generally take about 25-35 minutes to cook in soup. They retain their shape well even when fully cooked and are less likely to become mushy. However, if you prefer a softer texture, you can cook them for a few extra minutes.

It’s essential to monitor the lentils while they are cooking and perform occasional taste tests to achieve the desired level of tenderness. Cooking times can vary based on factors like the age and quality of the lentils, as well as personal preference. Adjusting the cooking time slightly can help you achieve the desired texture—whether it’s firm and intact or soft and tender—without crossing into a mushy consistency.

Why won’t my Lentils soften in soup?

The main reason is acidic ingredients like tomatoes, lemon juice, or vinegar that can hinder the softening process of lentils. If you’re using acidic ingredients in your soup, it’s best to add them towards the end of the cooking process, once the lentils have softened.

Other reasons include:

  1. Age and Quality of Lentils: Older lentils or those that have been stored for a long time may take longer to cook and may never fully soften. It’s best to use fresh lentils for optimal results.
  2. Hard Water: The mineral content in hard water can affect the cooking process of lentils. Hard water may make it difficult for lentils to soften properly. If you have hard water, using filtered or distilled water when cooking lentils can help.
  3. Insufficient Cooking Time: Lentils need sufficient cooking time to soften. If you’re using a variety that typically takes longer to cook, such as green or black lentils, make sure you’re allowing enough time for them to become tender.
  4. Salt or Seasoning Timing: Adding salt or certain seasonings, such as acidic ingredients or high-sugar ingredients, too early in the cooking process can toughen the lentils and prevent them from softening properly. It’s generally recommended to add salt and seasonings after the lentils have softened.
  5. Hard Water or High Altitude: If you’re cooking lentils in hard water or at a high altitude, it may take longer for them to soften due to the impact of water composition and atmospheric pressure. Adjusting cooking times or using methods like presoaking the lentils beforehand may help.

Other Soup videos:

Beef Tripe Soup
Chicken & Vegetable Soup


Add comment

Your email address will not be published. Required fields are marked *

About

Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.