How to Cook Beef Tripe Step-by-Step Video

The stomach lining of the cow is what Tripe is, you don’t see it around much as it isn’t that well known but if cooked right it can be delicious. Today Piero shows us how to cook Tripe and make a lovely soup out of it, perfect for those cold nights! Hope you get to try Tripe and let us know what you think, thank you!

Piero’s Recipe from the video:

  • Beef Tripe (Stomach)
  • Carrots
  • Onions
  • Celery
  • Passata (Chopped Tomatoes)
  • Plum Tomatoes
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What is Tripe?

Tripe refers to the edible lining from the stomach of various animals, most commonly cattle or sheep. It is considered an organ meat and is commonly used in culinary traditions around the world. Tripe has a distinct texture and flavor that can be enjoyed when cooked properly.

There are several types of tripe, each originating from a different part of the animal’s stomach. The most commonly consumed types of tripe include:

  1. Blanket Tripe: This is the smooth and white lining from the first chamber of the cow’s stomach, known as the rumen.
  2. Honeycomb Tripe: It is called “honeycomb” due to its honeycomb-like appearance. This type of tripe comes from the second chamber of the cow’s stomach, known as the reticulum.
  3. Book Tripe: Book tripe is the lining from the third chamber of the cow’s stomach, called the omasum. It has a wrinkled and folded appearance.
  4. Green Tripe: Green tripe is unprocessed tripe, which means it hasn’t been bleached or cleaned thoroughly. It retains its natural color and may contain partially digested food. Green tripe is often used in pet food and is considered more nutritious for animals.

Tripe is known for its chewy texture and can be a bit tough if not cooked properly. It is commonly used in various dishes, such as stews, soups, curries, and even fried or grilled. Tripe is popular in many cuisines, including Italian, Mexican, Chinese, and French.

When cooking tripe, it’s important to clean it thoroughly and use slow cooking methods to achieve tenderness. Tripe has a mild flavor that can take on the taste of the ingredients and seasonings used in the dish.

Traditional Tripe Recipe “Trippa alla Fiorentina”


  • 1.5 pounds (700g) beef tripe (cleaned and cut into strips)
  • 1 onion (finely chopped)
  • 2 cloves of garlic (minced)
  • 2 tablespoons olive oil
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • 1 can (14 oz/400g) chopped tomatoes
  • 1 cup beef or vegetable broth
  • 1/2 cup dry white wine
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Grated Parmesan cheese (for serving)
  • Chopped fresh parsley (for garnish)


  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent and fragrant.
  2. Add the diced carrots and celery to the pot and cook for a few minutes until they begin to soften.
  3. Add the beef tripe to the pot and stir well to combine it with the vegetables. Cook for a few minutes to lightly brown the tripe.
  4. Pour in the white wine and let it simmer for a couple of minutes to reduce slightly.
  5. Add the chopped tomatoes, beef or vegetable broth, bay leaf, and dried thyme to the pot. Season with salt and pepper to taste. Stir everything together.
  6. Reduce the heat to low, cover the pot, and let the stew simmer gently for about 2 to 3 hours, or until the tripe becomes tender. Stir occasionally and add more broth or water if needed to maintain the desired consistency.
  7. Once the tripe is tender, remove the bay leaf from the stew.
  8. Serve the Tripe Stew hot, garnished with grated Parmesan cheese and chopped fresh parsley. It is traditionally enjoyed with crusty bread or polenta.

This traditional Tripe Stew recipe provides a flavorful and hearty dish that showcases the unique texture of the tripe. Feel free to adjust the seasonings and ingredients according to your taste preferences.

Beef Tripe Soup

Is Tripe good for you?

Tripe can be considered a nutritious food due to its beneficial nutrient composition. Here are some reasons why tripe can be considered good for you:

  1. High in Protein: Tripe is a good source of high-quality protein, which is essential for the growth, repair, and maintenance of body tissues. Protein is also important for muscle development and overall health.
  2. Rich in Vitamins and Minerals: Tripe contains various vitamins and minerals that are important for the body’s functioning. It is particularly rich in vitamin B12, which is essential for red blood cell production and nervous system health. Tripe also provides minerals like zinc, iron, selenium, and phosphorus, which play vital roles in various bodily functions.
  3. Collagen Content: Tripe is abundant in collagen, a protein that provides structure and strength to connective tissues, such as skin, joints, tendons, and ligaments. Consuming collagen-rich foods like tripe may contribute to skin health, joint mobility, and overall structural support.
  4. Digestive Health: The stomach lining, which is the primary component of tripe, contains natural enzymes and compounds that can aid in digestion. These components may assist in breaking down proteins and improving overall digestive health.
  5. Low in Fat: Tripe is relatively low in fat, especially if you remove any visible fat during the cleaning process. This makes it a suitable choice for individuals who are conscious of their fat intake or following a low-fat diet.

It’s important to note that while tripe can be nutritious, it is also relatively high in cholesterol. Therefore, individuals with specific dietary restrictions or concerns should consume it in moderation and consider consulting with a healthcare professional or nutritionist.

As with any food, the nutritional value of tripe can vary based on the specific preparation method and ingredients used in cooking.

Is Tripe good for my dog?

Tripe is often considered a nutritious addition to a dog’s diet. Many dog owners and pet food companies include tripe in their dog’s meals due to its potential health benefits. Here’s why tripe can be good for dogs:

  1. High in Nutrients: Tripe is rich in essential nutrients that can contribute to a dog’s overall health. It contains protein, vitamins (such as B vitamins), minerals (like calcium and phosphorus), and beneficial enzymes. These nutrients support muscle development, energy production, immune function, and more.
  2. Digestive Health: Tripe contains natural enzymes that can aid in digestion. These enzymes can help break down food and improve nutrient absorption. Additionally, tripe’s balanced ratio of calcium to phosphorus can contribute to proper digestive health.
  3. Probiotic Properties: Green tripe, in particular, is considered a probiotic food for dogs. It contains beneficial bacteria that support a healthy gut flora. These bacteria can aid in digestion, enhance nutrient absorption, and promote overall gastrointestinal health.
  4. Palatability: Dogs often find the smell and taste of tripe highly appealing. It can be used as an appetite stimulant for dogs that are picky eaters or have a decreased appetite.
  5. Natural Teeth Cleaning: The texture of tripe can provide some dental benefits for dogs. Chewing on tripe can help remove plaque and tartar buildup, contributing to better oral hygiene.

When feeding tripe to your dog, it’s important to choose high-quality sources, such as fresh or frozen tripe specifically meant for canine consumption. Green tripe, in particular, is often recommended due to its probiotic properties. However, be aware that green tripe has a strong odor, so some pet owners prefer to opt for bleached or cooked tripe, which has a milder smell.

It’s always a good idea to consult with your veterinarian or a professional pet nutritionist to determine the best feeding approach for your individual dog, taking into consideration their specific dietary needs and any health conditions they may have.

Do you have to clean Tripe before cooking?

Cleaning tripe before cooking is essential to remove any impurities, residual substances, and unpleasant odors that may be present. Tripe is the lining of the stomach, and as such, it requires thorough cleaning due to its original function in the animal’s digestive system.

Here are a few reasons why cleaning tripe is important:

  1. Removal of Residue: Tripe can contain residual substances, such as partially digested food or bile, which can impact the flavor and quality of the final dish. Cleaning the tripe helps remove these residues and ensures a cleaner, more enjoyable culinary experience.
  2. Elimination of Odors: Tripe has a distinct smell, especially when it hasn’t been properly cleaned. Cleaning the tripe helps reduce or eliminate any strong or off-putting odors associated with the organ.
  3. Hygiene and Food Safety: Cleaning tripe is crucial from a hygiene and food safety perspective. It helps remove any potential bacteria, pathogens, or contaminants that may be present on the surface of the tripe. Proper cleaning reduces the risk of foodborne illnesses and ensures the safety of the final dish.

What’s the best way to clean and prepare Tripe?

  1. Rinse: Start by rinsing the tripe under cold water to remove any loose debris or surface impurities.
  2. Scrub: Use a clean scrub brush or a knife to scrub the tripe thoroughly. Pay attention to the inner and outer surfaces, as well as any folds or crevices.
  3. Soak: After scrubbing, place the tripe in a large bowl or basin filled with cold water. You can add a splash of vinegar or lemon juice to the water, as this can help reduce odor. Allow the tripe to soak for about 30 minutes to 1 hour.
  4. Rinse Again: Drain the soaking water and rinse the tripe once more under cold water to remove any residue or remaining impurities.

Once the tripe is cleaned, you can proceed with cooking it according to your preferred recipe.

Do you have other Soup Videos?

Yes! we do here is a list:
Homemade Chicken & Lentil Soup
Chicken & Vegetable Soup

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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.