Fish Cake with Cod and Prawns: A Delicious Seafood Delight
Fish cakes are a popular dish that can be enjoyed as a main course or as an appetizer. Made with a combination of fish and other ingredients, fish cakes are easy to prepare and can be customized to suit individual tastes. One variation of fish cakes that is particularly delicious is the cod and prawn fish cake.
To make cod and prawn fish cakes, cod and prawns are combined with potatoes, chives, lemon zest, and seasoning, then shaped into cakes and chilled before cooking. The cakes are then sautéed until golden brown and served with a variety of dipping sauces and sides.
Fish cakes are a great way to enjoy seafood in a new and exciting way. With endless variations and possibilities, they are a versatile dish that can be enjoyed by seafood lovers and non-seafood lovers alike. Whether you’re looking for a quick and easy meal or a fun appetizer to serve at your next party, fish cakes are a delicious and satisfying option to consider.
- Fish cakes are a versatile and customizable dish that can be enjoyed as a main course or appetizer.
- Cod and prawn fish cakes are a delicious variation that combines the flavors of cod and prawns with potatoes, chives, and lemon zest.
- Fish cakes can be served with a variety of dipping sauces and sides, making them a fun and exciting dish to enjoy with friends and family.
Piero’s Recipe from the video:
- Cod Fish
- Spring Onions
- Green Pepper
- Salt & Pepper
Understanding Fish Cakes
Fish cakes are a delicious and versatile meal that can be served as an appetizer or main course. They can be made with a variety of fish, including cod and prawns, and can be flavored with herbs, spices, and other ingredients to suit individual tastes.
Fish cakes typically consist of cooked fish that is mashed or flaked and mixed with mashed potatoes, breadcrumbs, and other ingredients such as onions, garlic, and herbs. The mixture is then formed into patties or balls and fried until golden brown.
Fish cakes are a popular dish in many cultures, including British, Thai, and Japanese cuisine. They are often served with a dipping sauce, such as tartar sauce or sweet chili sauce, and can be garnished with lemon wedges, fresh herbs, or other toppings.
Fish cakes can be a healthy meal option as they are a good source of protein and omega-3 fatty acids, which are important for heart health. They can also be a great way to use up leftover fish and potatoes.
Overall, fish cakes are a delicious and satisfying meal that can be enjoyed as an appetizer or main course. With their versatility and variety of flavors, they are sure to please even the pickiest eaters.
When it comes to making fish cakes with cod and prawns, there are several key ingredients that are necessary to get the perfect balance of flavors. Here are the essential components that every great fish cake recipe should include.
The first and most important ingredient in any fish cake recipe is, of course, the fish itself. For this recipe, cod fillets are the perfect choice. Cod is a firm, white fish that holds its shape well when cooked, making it ideal for fish cakes. When selecting cod, look for fillets that are fresh, firm, and free from any unpleasant odors.
In addition to cod, prawns are another key ingredient in this recipe. Prawns add a sweet and slightly briny flavor to the fish cakes, as well as a bit of texture. When selecting prawns, look for ones that are fresh, firm, and have a bright pink color.
To add some flavor and texture to the fish cakes, a variety of vegetables are used in this recipe. Celery and onions add a bit of crunch, while fresh chives and parsley contribute a fresh, herbaceous flavor. These vegetables are finely diced and mixed into the fish cake mixture.
Spices and Seasonings
To season the fish cakes, a combination of spices and seasonings are used. Old Bay seasoning adds a bit of spice and depth of flavor, while Dijon mustard and lemon zest provide a tangy, zesty flavor. Salt and freshly ground black pepper are also used to season the fish cakes to taste.
To bind the fish cakes together, breadcrumbs and eggs are used. Panko breadcrumbs are preferred for their light, crispy texture, while eggs help to hold everything together. A bit of unsalted butter is used to sauté the vegetables before adding them to the fish cake mixture. Finally, a bit of white wine vinegar is used to add a bit of acidity to the remoulade sauce that is served alongside the fish cakes.
Overall, these key ingredients work together to create a delicious and satisfying meal that is perfect for any occasion. Whether served with a green salad or slaw, these fish cakes are sure to impress.
Preparing the Ingredients
Fish and Prawns Preparation
To prepare the cod and prawns for the fish cakes, start by poaching the cod fillets in simmering water until they are cooked through. This should take about 3-4 minutes. Once cooked, remove the cod from the water and pat it dry with a paper towel. Flake the cod into a medium bowl with the prawns and set aside.
Vegetables and Spices Preparation
Next, prepare the vegetables and spices. Peel and boil the potatoes until they are tender, then mash them thoroughly. Finely chop some celery and onion and sauté them in a pan until they are soft. Add some garlic and herbs, such as parsley and thyme, to the pan and cook for another minute or two.
Mixing the Ingredients
Once the ingredients are prepared, it’s time to mix them together. Combine the mashed potatoes, sautéed vegetables, cod, prawns, and an egg in a large bowl. Add a splash of milk and mix everything together until it is well combined.
To form the fish cakes, shape the mixture into patties and coat them in breadcrumbs. Heat some oil in a frying pan over high heat and fry the cod cakes until they are golden brown on both sides. Alternatively, you can steam the cod cakes for a healthier option.
Overall, preparing the ingredients for cod and prawn fish cakes is a straightforward process that involves poaching the fish, boiling and mashing the potatoes, sautéing the vegetables, and mixing everything together. With a little bit of patience and attention to detail, you can create delicious fish cakes that are perfect for any occasion.
When it comes to cooking fish cakes with cod and prawns, there are a few steps that need to be followed to ensure a delicious outcome. Here are the three main sub-sections to consider.
Forming the Patties
The first step in making fish cakes with cod and prawns is to form the patties. To do this, mix together the cooked cod and chopped prawns with mashed potatoes, chives, lemon zest, and beaten eggs. Once the mixture is well combined, form it into patties of equal size and thickness.
Frying the Fish Cakes
One way to cook the fish cakes is to fry them in a skillet over medium-high heat until they are golden brown on both sides. To do this, heat a small amount of oil in a frying pan and sear the patties for a few minutes on each side until they are crispy and cooked through.
Oven Baking Option
Another option for cooking the fish cakes is to bake them in the oven. To do this, preheat the oven to 220C/200C fan/gas 7. Place the patties on a baking sheet lined with parchment paper and roast them in the oven for 15-20 minutes or until they are golden brown and cooked through.
It is important to pay attention to the cooking temperature and time to ensure the fish cakes are cooked properly. Overcooking can result in dry and tough fish cakes, while undercooking can lead to an unpleasant texture and raw taste. By following these steps, anyone can cook delicious fish cakes with cod and prawns that are sure to impress.
When it comes to serving fish cakes with cod and prawns, there are a variety of options to choose from. Here are some suggestions for side dishes, sauces, and dips that will complement the flavors of the fish cakes.
Fish cakes are often served with a variety of side dishes that can add texture and flavor to the meal. Some popular options include:
- Coleslaw: A cool and creamy coleslaw can be a refreshing accompaniment to the warm and savory fish cakes.
- Salad: A light and refreshing salad can provide a nice contrast to the rich and hearty fish cakes. Try a simple green salad with a lemon vinaigrette.
- Roasted Vegetables: Roasted vegetables like carrots, broccoli, or asparagus can add a touch of sweetness and earthiness to the meal.
Sauces and Dips
Fish cakes are often served with a dipping sauce that can enhance the flavors of the dish. Here are some options to consider:
- Tartar Sauce: A classic tartar sauce made with mayonnaise, pickles, and capers is a perfect match for fish cakes. The tangy and slightly sweet flavors can complement the savory fish cakes.
- Lemon Aioli: A lemon aioli made with mayonnaise, lemon juice, and garlic can add a bright and zesty flavor to the dish.
- Sweet Chili Sauce: A sweet and spicy chili sauce can provide a nice contrast to the savory fish cakes.
When serving fish cakes, it’s important to keep in mind the number of servings needed. Depending on the size of the fish cakes, one or two per person may be sufficient. Lemon wedges can also be provided as a garnish and to add a touch of acidity to the dish.
Fish cakes made with cod and prawns are a good source of protein and omega-3 fatty acids. The nutritional information for a serving of cod and prawn fish cakes can vary depending on the recipe and the ingredients used.
According to MyFitnessPal, a serving size of one cup of prawn and cod fish cakes contains 293 calories, 12 grams of fat, 7.7 grams of protein, and 37 grams of carbohydrates. The total fat content is 55 grams, and the sodium content is 2300 milligrams.
Eat This Much reports that one fish cake made with cod contains 176 calories, with 72.9 calories coming from fat. The total fat content in one fish cake is 8.1 grams.
Cod is a lean fish that is low in calories and high in protein. A 3-ounce serving of cod contains 70 calories, 15 grams of protein, and less than 1 gram of fat. Prawns are also a good source of protein and are low in calories. A 3-ounce serving of prawns contains 70 calories, 14 grams of protein, and less than 1 gram of fat.
Fish cakes made with cod and prawns can also be a good source of vitamins and minerals. Cod is a good source of vitamin B12 and omega-3 fatty acids, while prawns are a good source of vitamin E, vitamin B12, and zinc.
It is important to note that the nutritional information for fish cakes can vary depending on the recipe and the ingredients used. Some recipes may include breadcrumbs or other ingredients that can increase the carbohydrate and fat content. It is important to read the nutrition facts label carefully and to make sure that fish cakes are consumed in moderation as part of a balanced diet.
Storage and Reheating
When it comes to storing fish cakes, it is essential to keep them in the refrigerator at a temperature of 40°F or below. Fish cakes can be stored in an airtight container or wrapped tightly in plastic wrap or aluminum foil. Stored properly, fish cakes can last up to three days in the refrigerator.
If you want to store fish cakes for a more extended period, you can freeze them. Fish cakes can be frozen for up to three months. To freeze fish cakes, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container or freezer bag.
When it comes to reheating fish cakes, there are several methods to choose from. The most common methods are oven reheating, microwave reheating, and pan-frying. Here are the steps for each method:
- Preheat the oven to 350°F.
- Place the fish cakes on a baking sheet lined with parchment paper.
- Cover the fish cakes with aluminum foil.
- Bake the fish cakes for 15-20 minutes or until they are heated through.
- Place the fish cakes on a microwave-safe plate.
- Cover the fish cakes with a damp paper towel.
- Microwave the fish cakes on high for 1-2 minutes or until they are heated through.
- Heat a non-stick skillet over medium-high heat.
- Add a small amount of oil or butter to the skillet.
- Add the fish cakes to the skillet and cook for 3-4 minutes on each side or until they are heated through and crispy.
No matter which reheating method you choose, make sure the internal temperature of the fish cakes reaches 165°F to ensure they are safe to eat.
While cod and prawn fish cakes are delicious, there are many other fish cake recipes that are worth trying. Here are a few alternative recipes to consider:
Crab cakes are a popular alternative to fish cakes. They are made with crab meat, breadcrumbs, and various seasonings. To make crab cakes, mix together crab meat, breadcrumbs, mayonnaise, mustard, Worcestershire sauce, and Old Bay seasoning. Form the mixture into patties and fry them in oil until they are golden brown.
Chowder is a hearty soup that is often made with fish or seafood. It typically includes ingredients like potatoes, onions, celery, and cream. To make fish chowder, start by cooking bacon in a pot. Add onions, celery, and potatoes and cook until they are tender. Add fish and chicken broth, and let the mixture simmer until the fish is cooked through. Add cream and seasonings to taste.
Poached eggs are a great addition to any fish cake dish. Simply poach the eggs in simmering water until the whites are set but the yolks are still runny. Serve the poached eggs on top of the fish cakes for a delicious and satisfying breakfast or brunch.
Using a food processor can make preparing fish cakes much easier. Simply pulse together cooked fish, breadcrumbs, eggs, and seasonings until the mixture is well combined. Form the mixture into patties and fry them in oil until they are crispy and golden brown.
Leftover fish can be used to make delicious fish cakes. Simply flake the fish and mix it with breadcrumbs, eggs, and seasonings. Form the mixture into patties and fry them in oil until they are crispy and golden brown.
Tartar sauce is a classic condiment that pairs well with fish cakes. To make tartar sauce, mix together mayonnaise, chopped pickles, capers, lemon juice, and seasonings. Serve the tartar sauce alongside the fish cakes for a delicious and tangy flavor.
Frequently Asked Questions
How do you make prawn and potato fish cakes?
To make prawn and potato fish cakes, you will need cooked and flaked cod, cooked and chopped prawns, mashed potatoes, chives, lemon zest, and seasoning. Mix all the ingredients together and shape them into cakes. Chill them for 10 minutes and then fry them until golden brown.
What is Jamie Oliver’s recipe for cod and prawns?
Jamie Oliver’s recipe for cod and prawns involves poaching the cod in milk and water with bay leaves and peppercorns. The cod is then flaked and mixed with cooked and chopped prawns, mashed potatoes, lemon zest, and seasoning. The mixture is shaped into cakes and fried until golden brown.
What is a good recipe for oven-baked cod and prawns?
A good recipe for oven-baked cod and prawns involves seasoning the cod and prawns with salt, pepper, and garlic powder. Place them on a baking sheet and bake them in the oven at 375°F for 15-20 minutes or until the fish is cooked through.
What are some good side dishes to serve with Thai prawn fish cakes?
Some good side dishes to serve with Thai prawn fish cakes include cucumber salad, sweet chili sauce, and steamed rice. You can also serve them with a side of green papaya salad or Thai-style slaw.
Why are my fish cakes rubbery?
Fish cakes can become rubbery if they are overcooked. To avoid this, cook them on medium heat and remove them from the heat as soon as they are golden brown. Overmixing the ingredients can also cause the fish cakes to become rubbery.
Why do fish cakes fall apart?
Fish cakes can fall apart if they are not properly chilled before frying. They can also fall apart if the mixture is too wet or if the cakes are not handled gently while cooking.
Is the fish in fish cakes already cooked?
The fish in fish cakes is usually cooked before it is mixed with the other ingredients. The fish can be poached, baked, or grilled before being flaked and added to the mixture.
How do you keep fish moist when baking?
To keep fish moist when baking, you can wrap it in foil or parchment paper before baking. You can also brush it with olive oil or melted butter to add moisture. Baking the fish in a sauce or broth can also help keep it moist.