Banana Cake Recipe: The Ultimate Guide

Fantastic Banana Bread / Cake made by Piero our super chef. Banana bread is super moist and very tasty, follow along with our recipe to create your own at home and it’s so easy! This is a perfect Banana Bread / Cake to have with some tea or coffee while you relax, children love it too! Enjoy

Piero’s Recipe from the video:

  • Bananas
  • 140g Caster Sugar
  • 55g Butter
  • Teaspoon Vanilla Syrup
  • 170g Plain Flour
  • 1 Egg
  • Half Teaspoon Baking Powder
  • If you like 20g Walnuts

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bananas stacked up

Is eating banana cake healthy?

Banana cake can be a delicious treat, but its healthiness depends on the ingredients and preparation method used. Generally, traditional banana cake recipes often contain added sugar, butter, and white flour, which can contribute to higher calorie and carbohydrate content. However, you can make healthier variations of banana cake by modifying the ingredients.

Here are a few tips to make a healthier banana cake:

  1. Use whole wheat or almond flour: Replace refined white flour with whole wheat flour or almond flour, which provide more fiber and nutrients.
  2. Reduce sugar: Use natural sweeteners like mashed ripe bananas, honey, or maple syrup instead of refined sugar. You can also reduce the amount of sweetener used in the recipe.
  3. Cut back on fat: Consider replacing some or all of the butter or oil with applesauce, mashed bananas, or Greek yogurt to reduce the overall fat content.
  4. Add nutritious ingredients: Enhance the nutritional value of the cake by incorporating ingredients like chopped nuts, seeds, or dried fruits. You can also add spices like cinnamon or nutmeg for additional flavor.
  5. Portion control: Enjoying banana cake in moderation is key to maintaining a balanced diet. Be mindful of portion sizes to avoid excessive calorie intake.

Remember, even with modifications, banana cake is still a dessert and should be consumed as part of a balanced diet. It’s always a good idea to consult a healthcare professional or a registered dietitian for personalized advice based on your specific dietary needs and health goals.

What can you add to banana cake?

There are numerous ingredients you can add to enhance the flavor and texture of a banana cake. Here are some popular options:

  1. Nuts: Chopped walnuts, pecans, or almonds add a delightful crunch and nutty flavor to banana cake.
  2. Chocolate: You can incorporate chocolate chips or chunks into the batter for a delicious twist. Dark chocolate can be a healthier choice due to its higher cocoa content.
  3. Dried fruits: Adding dried fruits like raisins, cranberries, or chopped dates can provide bursts of sweetness and a chewy texture.
  4. Spices: Enhance the flavor profile of your banana cake by adding spices such as cinnamon, nutmeg, or cardamom. These spices complement the natural sweetness of bananas.
  5. Coconut: Shredded coconut adds a tropical touch to banana cake and provides a lovely texture.
  6. Yogurt or sour cream: Including a dollop of yogurt or sour cream in the batter can make the cake moist and tender.
  7. Citrus zest: Grated lemon or orange zest adds a refreshing citrusy aroma to the cake.
  8. Oats or bran: Adding a small amount of oats or bran can increase the fiber content and provide a heartier texture.
  9. Peanut butter: Swirling in some peanut butter into the batter or using it as a frosting can create a delightful banana-peanut butter combination.
  10. Vanilla extract: A splash of vanilla extract can enhance the overall flavor of the cake.

Remember to adjust the recipe quantities and baking times accordingly when adding extra ingredients. Have fun experimenting and creating your own unique variations of banana cake!

sliced bananas on cake

What can you add to banana cake?

There are numerous ingredients you can add to enhance the flavor and texture of a banana cake. Here are some popular options:

  1. Nuts: Chopped walnuts, pecans, or almonds add a delightful crunch and nutty flavor to banana cake.
  2. Chocolate: You can incorporate chocolate chips or chunks into the batter for a delicious twist. Dark chocolate can be a healthier choice due to its higher cocoa content.
  3. Dried fruits: Adding dried fruits like raisins, cranberries, or chopped dates can provide bursts of sweetness and a chewy texture.
  4. Spices: Enhance the flavor profile of your banana cake by adding spices such as cinnamon, nutmeg, or cardamom. These spices complement the natural sweetness of bananas.
  5. Coconut: Shredded coconut adds a tropical touch to banana cake and provides a lovely texture.
  6. Yogurt or sour cream: Including a dollop of yogurt or sour cream in the batter can make the cake moist and tender.
  7. Citrus zest: Grated lemon or orange zest adds a refreshing citrusy aroma to the cake.
  8. Oats or bran: Adding a small amount of oats or bran can increase the fiber content and provide a heartier texture.
  9. Peanut butter: Swirling in some peanut butter into the batter or using it as a frosting can create a delightful banana-peanut butter combination.
  10. Vanilla extract: A splash of vanilla extract can enhance the overall flavor of the cake.

Remember to adjust the recipe quantities and baking times accordingly when adding extra ingredients. Have fun experimenting and creating your own unique variations of banana cake!

What flavors go best with banana?

Bananas have a versatile flavor that pairs well with various other ingredients. Here are some flavors that complement and enhance the taste of bananas:

  1. Chocolate: The combination of banana and chocolate is a classic and beloved flavor pairing. Whether it’s in the form of chocolate chips, chocolate sauce, or cocoa powder, chocolate adds richness and depth to the natural sweetness of bananas.
  2. Caramel: The creamy and buttery notes of caramel complement the sweetness of bananas. Drizzling caramel sauce over a banana cake or incorporating caramel bits into the batter can create a delectable combination.
  3. Nutty flavors: Walnuts, pecans, almonds, and other nuts provide a delightful crunch and a complementary nuttiness to bananas. They add texture and depth to banana-based desserts.
  4. Cinnamon: Cinnamon has a warm and aromatic flavor that pairs exceptionally well with bananas. Adding a dash of cinnamon to your banana cake or banana bread can enhance the overall taste.
  5. Vanilla: The subtle sweetness and floral notes of vanilla extract complement the flavor of bananas. Whether it’s in the form of vanilla extract, vanilla bean, or vanilla-flavored frosting, it adds a pleasant depth of flavor.
  6. Coconut: The tropical taste of coconut can enhance the sweetness of bananas. You can incorporate shredded coconut into your banana cake or use coconut milk as a moistening agent.
  7. Citrus flavors: The bright and tangy flavors of citrus fruits, such as lemon or orange, can provide a refreshing contrast to the sweetness of bananas. Adding a touch of citrus zest or juice can bring a vibrant twist to banana-based desserts.
  8. Peanut butter: The creamy, nutty flavor of peanut butter pairs exceptionally well with bananas. Whether you spread peanut butter on banana bread or incorporate it into a frosting, it creates a delicious combination.

These are just a few flavor combinations, but feel free to explore and experiment with other ingredients that you enjoy. The versatility of bananas allows for numerous creative and tasty combinations.

Banana Bread

Why is my banana Bread not moist?

There could be several reasons why your banana cake is not turning out moist. Here are a few possible factors to consider:

  1. Overbaking: One common reason for a dry banana cake is overbaking. If the cake is left in the oven for too long, it can dry out. Make sure to follow the recommended baking time in the recipe and check for doneness by inserting a toothpick into the center of the cake. If it comes out with a few moist crumbs clinging to it, the cake is done.
  2. Too little fat or liquid: Banana cakes typically rely on the natural moisture of mashed bananas to keep them moist. If the recipe calls for too little fat (such as butter or oil) or liquid (such as milk or yogurt), it can result in a dry texture. Ensure that you’re using the correct amount of fat and liquid as specified in the recipe.
  3. Using overripe bananas: While it’s common to use ripe or overripe bananas for banana cake, using excessively overripe bananas that are too mushy can contribute to a drier texture. Ideally, you want bananas that are ripe but still firm enough to mash easily.
  4. Incorrect measurements: Baking is a science, and accurate measurements are crucial. If the proportions of ingredients are off, it can affect the moisture level of the cake. Double-check your measurements and make sure you’re using the right ratios.
  5. Flour selection: The type of flour used can also impact the moisture level. Using too much or the wrong type of flour can make the cake dry. If the recipe calls for all-purpose flour, be sure to use that instead of other types like bread flour or cake flour, which have different protein contents.
  6. Cooling and storage: Improper cooling or storing the cake incorrectly can lead to dryness. Allow the cake to cool completely before covering it, as trapping the heat and moisture can create condensation that makes the cake soggy. Store the cake in an airtight container at room temperature or in the refrigerator to maintain its moisture.

Can bananas be too ripe for cake?

While ripe bananas are commonly used in banana cakes, there is a point at which bananas can become too ripe for optimal results. Overly ripe bananas can have a mushy texture and a very strong, sweet flavor that may affect the overall outcome of your cake. Here are a few considerations regarding banana ripeness for cake baking:

  1. Texture: As bananas ripen, they become softer and more prone to turning into a mushy consistency when mashed. While some degree of softness is desirable for a moist cake, excessively mushy bananas can make the batter too wet and affect the final texture.
  2. Flavor: Ripe bananas have a more intense and sweet flavor, which can impact the overall taste of the cake. If the bananas are overly ripe, they might overpower other flavors and make the cake overly sweet. It’s a matter of personal preference, but it’s generally best to use bananas that are ripe but still firm enough to be easily mashed.
  3. Aroma: Pay attention to the aroma of the bananas. Overripe bananas can develop a strong, almost fermented smell. If the odor is unpleasant or overpowering, it could negatively impact the taste and aroma of your cake.
  4. Browning: Bananas that are too ripe might be heavily browned or have black spots on the peel. While some browning is normal, excessive browning can indicate that the bananas are past their prime and may not provide the desired flavor and texture for your cake.

In summary, it’s ideal to use bananas that are ripe but not overly mushy or overly sweet for banana cake. They should still be firm enough to be easily mashed and have a pleasant aroma. If your bananas are too ripe, it’s better to use them for other purposes like making banana bread or smoothies.

cake with bananas on top

How do you keep bananas from turning brown on a cake?

To prevent bananas from turning brown on a cake, you can take the following steps:

  1. Lemon juice: Before using sliced or mashed bananas in your cake, you can coat them with a small amount of lemon juice. Lemon juice contains citric acid, which helps slow down the oxidation process that causes browning. Gently toss the bananas in lemon juice to coat them evenly.
  2. Timing: Prepare the bananas just before you are ready to use them in the cake. The longer they are exposed to air, the more likely they are to turn brown. So, try to minimize the time between peeling or slicing the bananas and adding them to the cake batter.
  3. Immediate incorporation: Once the bananas are coated with lemon juice, promptly add them to the cake batter. Avoid letting them sit out for an extended period, as this can lead to browning.
  4. Mixing gently: When adding the bananas to the cake batter, mix them in gently. Over-mixing can cause bananas to break down further and release more enzymes, potentially accelerating the browning process.
  5. Proper storage: If you have leftover sliced or mashed bananas, store them properly to minimize browning. Place them in an airtight container and refrigerate them. The cold temperature will slow down the enzymatic browning reaction.

Remember, even with these preventive measures, bananas may still undergo some browning over time due to natural enzymatic reactions. However, taking these steps can help minimize the extent of browning and preserve the appearance of your banana cake.

5 health benefits of banana Bread

Banana bread, while primarily known as a delicious dessert, does offer a few potential health benefits to consider. One of the key advantages comes from the use of mashed bananas as a primary ingredient. Bananas are packed with essential nutrients that can contribute positively to your health. They contain vitamins like vitamin C and vitamin B6, as well as minerals like potassium. These nutrients play important roles in supporting your immune system, heart health, and overall well-being.

Another benefit of banana bread lies in the energy it provides. Bananas are known for their high carbohydrate content, which serves as a quick source of energy. This makes banana cake a suitable option for those needing an energy boost, such as individuals engaging in physical activities or simply looking for a quick pick-me-up.

Furthermore, bananas contain tryptophan, an amino acid that can positively influence mood. Tryptophan is a precursor to serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. By including bananas in the cake, it is possible that consuming banana cake may enhance your mood and promote relaxation.

Another advantage of banana bread, especially when made with whole wheat or other whole grain flours, is its potential to increase your fiber intake. Fiber is essential for maintaining a healthy digestive system, supporting regular bowel movements, and promoting a feeling of fullness, which can aid in weight management.

two slices of banana cake on the plate

How would you describe a banana cake?

A banana cake is a moist and tender dessert that showcases the delightful flavor of ripe bananas. It is typically made by incorporating mashed or pureed bananas into the cake batter, which lends a distinct sweetness and aroma. The texture of a well-made banana cake is often dense, yet still light and fluffy, resulting in a satisfying mouthfeel.

The taste of a banana cake is characterized by the natural sweetness and richness of the bananas, which infuse the entire cake with their unique flavor profile. The sweetness is balanced by a subtle tanginess, giving the cake a pleasant complexity. Depending on the recipe, banana cake can also incorporate complementary flavors such as vanilla, cinnamon, or nutmeg, further enhancing its taste.

Visually, a banana cake is usually golden or yellow in color, owing to the bananas used in its preparation. It may have a slightly speckled appearance due to the presence of mashed bananas throughout the cake. It is often served with a simple glaze, frosting, or dusting of powdered sugar, adding a touch of sweetness and decoration.

Overall, a banana cake is a delectable treat that celebrates the natural sweetness and unique flavor of ripe bananas. It is a delightful choice for those who appreciate the comforting and familiar taste of bananas in a delightful cake form.

What is the history of banana cake?

The exact origins of banana cake are not well-documented, but banana-based desserts have a long history, particularly in tropical regions where bananas are abundant. Bananas have been cultivated for thousands of years, and their use in cooking and baking likely dates back to ancient times.

Banana cake, as we know it today, likely evolved from traditional banana bread recipes. Banana bread, which is a close relative of banana cake, has been enjoyed for centuries. The use of mashed or pureed bananas in baking was a creative way to use up overripe bananas that would otherwise go to waste.

As for the specific emergence of banana cake, it gained popularity in the early 20th century when baking powder and baking soda became more widely available. These leavening agents allowed for the creation of lighter and fluffier cakes, which opened up new possibilities for using bananas in cake recipes.

Over time, banana cake recipes have evolved and diversified, incorporating various ingredients, flavors, and techniques. Today, you can find a wide range of banana cake variations, from simple and classic recipes to more elaborate versions with added fillings, frostings, or toppings.

Banana cake’s popularity has spread globally, with different countries and cultures putting their own spin on the dessert. In some places, it is served as a breakfast treat, while in others, it is enjoyed as a dessert or celebratory cake.

Overall, the history of banana cake is intertwined with the long-standing tradition of using bananas in baked goods, evolving over time to become a beloved and versatile dessert enjoyed by people around the world.

slices of banana

What nutrients does banana cake have?

Carbohydrates: Banana cake is typically rich in carbohydrates, which provide energy for the body. Carbohydrates are the primary macronutrient found in flour and sugar, both of which are commonly used in cake recipes.

  1. Fiber: If whole wheat flour or other whole grain flours are used in the cake, it can contribute to the fiber content. Fiber aids in digestion, promotes bowel regularity, and helps maintain a feeling of fullness.
  2. Potassium: Bananas, one of the main ingredients in banana cake, are a good source of potassium. Potassium is an essential mineral that supports proper heart and muscle function, helps maintain healthy blood pressure, and plays a role in fluid balance.
  3. Vitamin B6: Bananas are also a natural source of vitamin B6. This vitamin is involved in various processes in the body, including metabolism, brain development, and the production of neurotransmitters.
  4. Vitamin C: While the vitamin C content in banana cake may not be significant, bananas themselves contain this essential vitamin. Vitamin C is an antioxidant that helps protect cells from damage, supports the immune system, and aids in the absorption of iron.
  5. Other micronutrients: Depending on the recipe and any additional ingredients used, banana cake may also contain trace amounts of other vitamins and minerals found in ingredients such as eggs, milk, nuts, or seeds.

It’s important to note that while banana cake can provide certain nutrients, it is still considered a dessert and should be enjoyed in moderation as part of a balanced diet. It’s always a good idea to check specific recipes and ingredients to get a better understanding of the nutritional profile of a particular banana cake.

How many calories in 1 small slice of banana bread?

The number of calories in a small slice of banana bread can vary depending on the recipe and the size of the slice. On average, a small slice of banana bread (about 1 ounce or 28 grams) may contain approximately 90 to 120 calories.

Do you have other Bread / Pizza recipe Videos?

Yes! we do, here is a list:
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Garlic Focaccia
Gozleme with Spinach and Feta

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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.