How to Cook Flat Iron Steak to Perfection: A Step-by-Step Guide

Flat iron steak is a delicious and affordable cut of meat that is perfect for a variety of meals. Whether you are grilling, broiling, or pan-searing, flat iron steak is a versatile cut that can be cooked to perfection with just a few simple steps. In this article, we will explore how to prepare and cook flat iron steak to perfection.

Understanding flat iron steak is the first step in preparing it. Flat iron steak comes from the shoulder area of the cow and is a relatively new cut of meat that has gained popularity in recent years. It is well-marbled, which means it is tender and flavorful, and it is also affordable, making it a great choice for budget-conscious cooks. In the next section, we will discuss how to prepare flat iron steak for cooking.

Key Takeaways

  • Understanding the cut of meat is crucial for preparing flat iron steak.
  • Proper preparation and seasoning are essential for a delicious flat iron steak.
  • Cooking methods and checking steak doneness are important factors in achieving a perfectly cooked flat iron steak.

Piero’s Recipe from the video:

  • Flat Iron Steak
  • Sea Salt & Black Pepper
  • Garlic
  • Fresh Rosemary
  • Butter

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Understanding Flat Iron Steak

What is Flat Iron Steak

Flat iron steak is a cut of beef that comes from the shoulder blade of the cow. It is also known as butler’s steak, oyster blade steak, and top blade steak. The steak is cut from the top blade, which is then separated from the connective tissue to create the flat iron steak. It is a tender cut of beef that has a rich, beefy flavor.

Flat iron steak is nicely marbled, which means that it has a good balance of fat and muscle fibers. This marbling gives the meat a juicy and tender texture. The steak is less expensive than other premium cuts of beef, which makes it a popular choice among home cooks.

Quality of Flat Iron Steak

The quality of flat iron steak depends on the grade of beef that it comes from. Beef is graded by the USDA based on the amount of marbling in the meat. The highest grade of beef is USDA Prime, which has the most marbling. The next grade down is USDA Choice, which has slightly less marbling than Prime. The lowest grade of beef is USDA Select, which has the least amount of marbling.

Flat iron steak is available in all three grades of beef. However, we recommend using USDA Prime or USDA Choice for the best flavor and tenderness. If you can’t find these grades of beef, look for a steak that has a good amount of marbling for the best results.

In summary, flat iron steak is a delicious and tender cut of beef that is perfect for grilling, pan-searing, or broiling. It comes from the shoulder blade of the cow and has a good balance of fat and muscle fibers. When selecting a flat iron steak, look for a steak that has a good amount of marbling for the best flavor and tenderness.

Preparing Flat Iron Steak

When it comes to preparing flat iron steak, there are a few key steps to take to ensure that it is cooked to perfection. In this section, we will cover the two main steps to preparing flat iron steak: marinating the steak and seasoning the steak.

Marinating the Steak

Marinating flat iron steak is a great way to infuse it with flavor and make it even more tender. Here is a simple marinade recipe that we recommend:

IngredientAmount
Olive oil1/4 cup
Worcestershire sauce1/4 cup
Lemon juice2 tablespoons
Garlic clove, minced1
Fresh rosemary, chopped1 tablespoon
Salt1 teaspoon
Black pepper1/2 teaspoon
  1. Combine all of the ingredients in a large bowl or resealable plastic bag.
  2. Add the flat iron steak to the marinade and make sure that it is fully coated.
  3. Refrigerate the steak in the marinade for at least 2 hours, or up to 24 hours for maximum flavor.

Seasoning the Steak

Seasoning flat iron steak is an important step to bring out its natural flavors. Here is a simple seasoning recipe that we recommend:

IngredientAmount
Kosher salt1 tablespoon
Black pepper1 teaspoon
Seasoning salt1 teaspoon
Parsley, chopped1 tablespoon
  1. Combine all of the ingredients in a small bowl.
  2. Remove the flat iron steak from the marinade and pat it dry with paper towels.
  3. Season both sides of the steak generously with the seasoning mixture.

By marinating and seasoning your flat iron steak properly, you can ensure that it will be flavorful and tender. In the next section, we will cover how to cook flat iron steak to perfection.

Cooking Methods for Flat Iron Steak

When it comes to cooking flat iron steak, there are several methods to choose from, each with its own unique advantages. Here are some of the most popular ways to cook flat iron steak:

Grilling Flat Iron Steak

Grilling flat iron steak is a popular option and can give the steak a delicious smoky flavor. To grill flat iron steak, preheat your grill to high heat and brush the steak with oil. Season the steak with salt and pepper, and grill for 4-5 minutes per side for medium-rare doneness. Let the steak rest for a few minutes before slicing and serving.

Cooking Flat Iron Steak in Skillet

Cooking flat iron steak in a skillet is a simple and easy way to prepare this cut of meat. Heat a skillet over medium-high heat and add oil. Once the oil is hot, add the steak and cook for 4-5 minutes per side for medium-rare doneness. Let the steak rest for a few minutes before slicing and serving.

Sous Vide Flat Iron Steak

Sous vide is a cooking technique that involves cooking food in a vacuum-sealed bag in a water bath. This method is great for flat iron steak because it allows for precise temperature control, resulting in a perfectly cooked steak. To sous vide flat iron steak, season the steak with salt and pepper and place it in a vacuum-sealed bag. Cook the steak in a water bath at 130°F for 2-3 hours. Once the steak is cooked, sear it in a hot skillet or on the grill for a few minutes per side to give it a nice crust.

Oven Roasting Flat Iron Steak

Oven roasting flat iron steak is another great option. Preheat your oven to 425°F and season the steak with salt and pepper. Heat a cast iron skillet over high heat and add oil. Once the oil is hot, sear the steak for 2-3 minutes per side. Transfer the skillet to the oven and roast the steak for 6-8 minutes for medium-rare doneness. Let the steak rest for a few minutes before slicing and serving.

No matter which method you choose, it’s important to let the steak rest for a few minutes before slicing and serving to allow the juices to redistribute. With these cooking methods, you can prepare a delicious and tender flat iron steak that is sure to impress.

Checking Steak Doneness

Using a Meat Thermometer

To ensure that your flat iron steak is cooked to perfection, we recommend using a meat thermometer. This tool is essential in measuring the internal temperature of the steak accurately. Here is a quick guide on how to use a meat thermometer:

  1. Insert the thermometer into the thickest part of the steak, avoiding any bones.
  2. Wait for the thermometer to stabilize and read the temperature.
  3. For medium-rare doneness, the thermometer should read 130-135°F (54-57°C). For medium doneness, it should read 140-145°F (60-63°C). For well-done, it should read 160°F (71°C).

Using a meat thermometer is the most accurate way to measure the doneness of your steak. It takes the guesswork out of cooking and ensures that your steak is perfectly cooked every time.

Understanding Doneness Levels

Understanding the different levels of doneness is crucial in achieving the perfect flat iron steak. Here is a breakdown of the different doneness levels:

  • Rare: The steak is cooked on the outside, but the center is still cool and red. The internal temperature should be around 125°F (52°C).
  • Medium-rare: The steak is cooked on the outside, with a warm and red center. The internal temperature should be around 130-135°F (54-57°C).
  • Medium: The steak is cooked through but still slightly pink in the center. The internal temperature should be around 140-145°F (60-63°C).
  • Medium-well: The steak is cooked through with only a hint of pink in the center. The internal temperature should be around 150-155°F (65-69°C).
  • Well-done: The steak is cooked through with no pink in the center. The internal temperature should be around 160°F (71°C).

It’s essential to know the doneness level you prefer and to use a meat thermometer to achieve the perfect temperature. Overcooking your steak can result in a tough and dry piece of meat, while undercooking it can be unsafe to eat.

In conclusion, using a meat thermometer and understanding the different doneness levels are crucial in achieving the perfect flat iron steak. With these tips, you can cook your steak to perfection every time.

Serving and Storing Flat Iron Steak

Resting and Cutting the Steak

Once the flat iron steak is cooked to perfection, it’s important to let it rest for a few minutes before cutting into it. This allows the juices to redistribute, resulting in a juicier and more tender steak. We recommend letting the steak rest for about 5-10 minutes, loosely covered with foil to keep it warm.

When it’s time to cut the steak, be sure to cut against the grain. This will help ensure a more tender texture. To do this, look for the lines or fibers running through the meat and cut perpendicular to them. We recommend using a sharp knife and a cutting board with a groove to catch any juices.

Storing and Reheating Leftovers

If you have any leftovers, be sure to store them properly to maintain their quality. We recommend wrapping the steak tightly in foil or plastic wrap and storing it in the refrigerator for up to 3-4 days.

When it’s time to reheat the steak, there are a few options. One option is to place the steak in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Another option is to reheat the steak in a skillet over medium heat, adding a little oil or butter to prevent sticking.

However, it’s important to note that reheating the steak can affect its texture and flavor. To help maintain its quality, we recommend slicing the steak before reheating and adding any juices or sauces to help keep it moist.

Overall, by following these tips for resting, cutting, storing, and reheating your flat iron steak, you can ensure a delicious and satisfying meal every time.

Nutritional Information

When it comes to flat iron steak, it is not only delicious but also a great source of protein. Here is some nutritional information about flat iron steak that you may find helpful:

  • A 3-ounce serving of flat iron steak contains about 20 grams of protein, making it a lean protein option.
  • Flat iron steak is also relatively low in calories, with a 3-ounce serving containing about 180 calories.
  • While flat iron steak does contain some saturated fat, it is not excessive. A 3-ounce serving contains about 5 grams of saturated fat.
  • Flat iron steak is a good source of iron, zinc, and vitamin B12.
  • However, like all red meat, flat iron steak is high in cholesterol and sodium. A 3-ounce serving contains about 60 milligrams of cholesterol and 50 milligrams of sodium.
  • Flat iron steak does not contain any carbohydrates or sugar.
  • Flat iron steak is also a good source of calcium and potassium.

It is important to note that while flat iron steak can be a healthy and nutritious choice, it is still red meat and should be consumed in moderation as part of a balanced diet.

Flat Iron Steak

Frequently Asked Questions

The recommended cook time for flat iron steak varies depending on the thickness of the cut and the desired level of doneness. Generally, a 1-inch thick flat iron steak should be cooked for 4-5 minutes per side for medium-rare, 5-6 minutes per side for medium, and 6-7 minutes per side for medium-well.

There are many seasoning options for flat iron steak, but some popular choices include a simple mix of salt and pepper, garlic powder, onion powder, smoked paprika, and chili powder. You can also use a pre-made steak seasoning blend or create your own custom blend.

What is a good marinade for flat iron steak?

A good marinade for flat iron steak should contain an acid, such as vinegar or citrus juice, to help tenderize the meat. Other common ingredients include soy sauce, Worcestershire sauce, garlic, and herbs like rosemary or thyme. Marinate the steak for at least 30 minutes, up to 24 hours, before cooking.

What are some side dishes that pair well with flat iron steak?

Flat iron steak pairs well with a variety of side dishes, including roasted or grilled vegetables like asparagus, broccoli, or Brussels sprouts. Other options include a simple green salad, garlic mashed potatoes, or a crusty bread to soak up the juices.

How do you properly cut flat iron steak for serving?

To properly cut flat iron steak for serving, slice against the grain into thin strips. This helps to break up the muscle fibers and creates a more tender and enjoyable eating experience.

What is the best way to cook flat iron steak for optimal tenderness and flavor?

The best way to cook flat iron steak for optimal tenderness and flavor is to sear it on high heat for a few minutes on each side to create a flavorful crust, then finish cooking it on a lower heat until it reaches the desired level of doneness. Let the steak rest for a few minutes before slicing and serving to allow the juices to redistribute.

Do you have other How to Cook Steak recipe Videos?

Yes! we do, here is a list:
Carne Alla Pizzaiola Steak | Steak with Tomato Sauce
How to make Beef Filet Steak Tartare
The BEST way to cook Tomahawk steak by reverse sear cooking

Do you have any other videos? Yes here are our latest ones:

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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.