What makes this Spaghetti with Chilli dish so good?

Spaghetti with chili, walnuts, and rocket (arugula) is a delicious combination that offers a delightful balance of flavors and textures. Here are some factors that contribute to its appeal:

  1. Spicy kick: The addition of chili brings a pleasant heat to the dish, adding depth and complexity to the overall flavor profile. The spiciness can awaken your taste buds and provide a satisfying contrast to other ingredients.
  2. Nutty richness: Walnuts bring a rich and nutty flavor to the dish. They provide a pleasant crunch and add a layer of complexity to the overall taste experience. The combination of the mild bitterness of walnuts with the other ingredients creates a harmonious balance.
  3. Peppery freshness: Rocket, also known as arugula, adds a refreshing and peppery note to the dish. Its slightly bitter and herbaceous flavor complements the other ingredients, adding a fresh and vibrant element to the overall taste profile.
  4. Textural contrast: The combination of spaghetti, crunchy walnuts, and delicate rocket creates a delightful textured dish. The pasta provides a satisfying chewiness, while the walnuts offer a pleasant crunch, and the rocket adds a tender and crisp bite. This variety of textures enhances the eating experience.
  5. Simple yet flavorful: Spaghetti with chili, walnuts, and rocket is a relatively simple dish to prepare, but it delivers a burst of flavors. The combination of just a few high-quality ingredients allows their individual characteristics to shine, resulting in a delicious and satisfying meal.

Overall, the appeal of spaghetti with chili, walnuts, and rocket lies in the harmonious balance of spicy, nutty, fresh, and contrasting textures. It is a delightful combination that can satisfy both your taste buds and your desire for a satisfying and flavorful pasta dish.

Piero’s Recipe from the video:

  • 2 Red Chilli
  • Fresh Garlic
  • Walnuts
  • Salt & Pepper
  • Olive Oil
  • Rocket Salad
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Can you cook Walnuts?

Yes, walnuts can be cooked or used in various culinary preparations. While walnuts are commonly consumed raw, cooking them can enhance their flavor and texture. Here are a few cooking methods for walnuts:

  1. Roasting: Roasting walnuts can deepen their flavor and add a pleasant crunch. Preheat your oven to around 350°F (175°C), spread the walnuts in a single layer on a baking sheet, and roast them for about 8 to 10 minutes, or until they become golden and fragrant. Keep an eye on them to prevent burning.
  2. Sautéing: Sautéing walnuts can add a toasty and rich flavor to dishes. Heat a skillet over medium heat, add a small amount of oil or butter, and then toss in the walnuts. Cook them, stirring occasionally, for a few minutes until they become golden and fragrant. Be careful not to overcook or burn them.
  3. Candying: Walnuts can be candied to create a sweet and crunchy topping for salads, desserts, or as a standalone snack. Mix walnuts with sugar and a little water in a saucepan, then heat over medium heat until the sugar dissolves. Continue cooking and stirring until the syrup thickens and coats the walnuts. Spread them on a parchment-lined baking sheet to cool and harden.
  4. Ground or chopped: Walnuts can be ground or chopped to add texture and flavor to various recipes. Finely ground walnuts can be used as a flour substitute in some baked goods, while coarsely chopped walnuts can be added to salads, pasta dishes, or used as a topping for desserts.
  5. In sauces and pesto: Walnuts can be used to make delicious sauces or pesto. Blend or process walnuts with other ingredients like garlic, olive oil, herbs, and cheese to create a flavorful sauce or pesto that can be used to dress pasta, vegetables, or as a spread.

Remember to store walnuts properly in an airtight container in a cool, dry place to maintain their freshness. Additionally, if you’re cooking walnuts, be mindful of any allergies or dietary restrictions that may apply to you or those you are cooking for.

Are Walnuts good for you?

Yes, walnuts are considered a nutritious food and offer several health benefits. Here are some reasons why walnuts are considered good for you:

  1. Nutrient-rich: Walnuts are packed with important nutrients. They are a good source of healthy fats, including omega-3 fatty acids, which are beneficial for heart health. Walnuts also provide protein, fiber, vitamins (such as vitamin E), minerals (such as magnesium and copper), and antioxidants.
  2. Heart health: The omega-3 fatty acids found in walnuts, particularly alpha-linolenic acid (ALA), have been associated with heart health benefits. Regular consumption of walnuts has been linked to a reduced risk of heart disease, improved cholesterol levels, and better overall cardiovascular health.
  3. Brain function: Omega-3 fatty acids, antioxidants, and other compounds in walnuts may support brain health. Some research suggests that consuming walnuts regularly may help improve cognitive function and prevent age-related cognitive decline.
  4. Anti-inflammatory properties: Walnuts contain antioxidants and polyphenols, which have anti-inflammatory effects. Chronic inflammation is associated with various health conditions, and including walnuts in your diet may help reduce inflammation and promote overall wellness.
  5. Weight management: Despite being calorie-dense, walnuts can be beneficial for weight management. The combination of protein, fiber, and healthy fats in walnuts can help promote feelings of fullness and satiety, potentially reducing overall calorie intake.
  6. Nutrient absorption: The presence of healthy fats and antioxidants in walnuts may aid in the absorption of fat-soluble vitamins and other nutrients from the foods consumed alongside them.
  7. Other potential benefits: While more research is needed, some studies suggest that walnuts may have additional health benefits, including potential anticancer properties, improved gut health, and positive effects on blood sugar control.

It’s worth noting that while walnuts are nutritious, they are also calorie-dense, so it’s important to consume them in moderation as part of a balanced diet. If you have specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.

What meals can I use Walnuts in?

Walnuts can be a versatile ingredient and can be used in various dishes to add flavor, texture, and nutritional value. Here are some ideas for dishes where you can incorporate walnuts:

  1. Salads: Walnuts make a wonderful addition to salads, providing crunch and nuttiness. They pair well with greens like spinach, arugula, or mixed salad greens. Toss walnuts into your salad along with fruits like apples or pears, crumbled cheese (such as goat cheese or feta), and a tangy vinaigrette for a delightful combination of flavors and textures.
  2. Baked Goods: Walnuts can be incorporated into a wide range of baked goods. Add them to cookies, cakes, muffins, or bread for a nutty flavor and extra texture. They work particularly well with flavors like chocolate, banana, and cinnamon.
  3. Granola and Trail Mixes: Make your own homemade granola or trail mix by including walnuts along with other nuts, dried fruits, and seeds. It adds a satisfying crunch and a nutritious boost to your snacks.
  4. Stuffings and Stuff Mushrooms: Finely chopped walnuts can be used in stuffings for poultry, such as stuffed chicken breast or turkey. They can also be used as a filling for stuffed mushrooms, mixed with breadcrumbs, herbs, and other flavorful ingredients.
  5. Pasta Dishes: Use walnuts as an ingredient in pasta dishes to add richness and depth of flavor. Combine them with ingredients like garlic, olive oil, Parmesan cheese, and fresh herbs to create a flavorful sauce or pesto. Toss the sauce with cooked pasta for a delicious and satisfying meal.
  6. Vegetable Dishes: Sprinkle chopped or toasted walnuts over roasted vegetables, steamed greens, or sautéed Brussels sprouts to provide a delightful crunch and nutty flavor. They can elevate the overall taste and texture of the dish.
  7. Cheeseboards: Arrange walnuts on a cheeseboard along with a variety of cheeses, fruits, and crackers. Their natural nuttiness pairs well with different cheeses, making them a tasty addition to a cheese and charcuterie spread.

Remember to adjust the quantity of walnuts based on personal preference and the specific recipe you are preparing. With their versatility, walnuts can be a delightful addition to a wide range of dishes, enhancing both taste and texture.

Do you have other Vegetarian Videos?

Yes! we do here is a list:
How to make Gozleme with Spinach and Feta
Stuffed Tomatoes with Rice and Vegetables
How To Make the Best Menemen from an Italian
How to make the best Potato Cake, Italian Style

Do you have any other videos? Yes here are our latest ones:

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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.