Delicious Stuffed Tomatoes Recipe: Rice and Vegetable Medley for a Healthy Meal

A delicious easy-to-make vegetarian dish. If you fancy something different this Italian-style stuffed tomato dish is worth it and once baked off it is scrumptious! It makes great use of a heap of fabulously fresh ingredients for you to enjoy!

How do you core tomatoes for stuffing?

To core tomatoes for stuffing, follow these steps:

  1. Select firm and ripe tomatoes that are suitable for stuffing.
  2. Wash the tomatoes thoroughly under running water to remove any dirt or impurities.
  3. Place the tomato on a cutting board and slice off the top (stem end) of the tomato using a sharp knife. Set the top aside as it may be used later as a garnish.
  4. To remove the core and seeds, use a small spoon or a melon baller. Gently insert the spoon into the cut end of the tomato, near the core, and carefully scoop out the pulp, seeds, and any tough white parts, creating a hollow cavity. Be cautious not to pierce through the flesh of the tomato.
  5. Continue scooping out the inner contents until you have a well-defined hollow space inside the tomato.
  6. Repeat the process with the remaining tomatoes.
  7. Once all the tomatoes are cored, you can proceed to stuff them with your desired filling.

Remember to handle the tomatoes gently to avoid damaging the outer skin.

Piero’s Recipe from the video:

  • Large Tomatoes
  • Rice
  • Red Onion
  • Tomato Paste
  • Lemon Juice
  • Fresh Mint
  • Black Pepper
  • Cumin
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How long should you bake stuffed Tomatoes for?

Baking time for stuffed tomatoes can vary depending on the recipe and the size of the tomatoes. However, as a general guideline, stuffed tomatoes are typically baked in a preheated oven at 350°F (175°C) for about 20 to 30 minutes.

This time frame allows the filling to cook through and the flavors to meld while keeping the tomatoes tender but not overly soft. It’s always a good idea to check on the tomatoes periodically while baking to ensure they are cooked to your desired level of doneness.

What else can I Stuff Tomatoes with?

Here are some ideas to inspire you:

  1. Quinoa and Roasted Vegetable Stuffed Tomatoes: Combine cooked quinoa with roasted vegetables like zucchini, bell peppers, and eggplant. Add some herbs and spices for extra flavor.
  2. Mediterranean Couscous Stuffed Tomatoes: Prepare a savory couscous filling with ingredients like olives, feta cheese, sun-dried tomatoes, and fresh herbs such as parsley and mint.
  3. Spinach and Artichoke Stuffed Tomatoes: Mix sautéed spinach and chopped artichoke hearts with cream cheese or Greek yogurt for a creamy and flavorful stuffing.
  4. Mexican-inspired Stuffed Tomatoes: Create a fiesta in your mouth by filling tomatoes with a mixture of cooked black beans, corn, diced avocado, cilantro, and a squeeze of lime juice.
  5. Caprese Stuffed Tomatoes: Combine diced mozzarella cheese, cherry tomatoes, fresh basil, and a drizzle of balsamic glaze or reduction for a delightful Caprese-inspired filling.
  6. Tuna Salad Stuffed Tomatoes: Prepare a light and refreshing filling with flaked tuna, diced cucumbers, cherry tomatoes, red onions, and a tangy dressing.
  7. Mushroom and Parmesan Stuffed Tomatoes: Sauté mushrooms with garlic and onions, mix in grated Parmesan cheese, breadcrumbs, and herbs for a rich and savory stuffing.
  8. Quinoa, Kale, and Feta Stuffed Tomatoes: Cook quinoa and mix it with sautéed kale, crumbled feta cheese, lemon zest, and a touch of red pepper flakes for a nutritious and flavorful combination.
  9. Greek-inspired Stuffed Tomatoes: Combine cooked orzo pasta with diced tomatoes, Kalamata olives, crumbled feta cheese, fresh oregano, and a drizzle of olive oil for a taste of Greece.
  10. Ratatouille Stuffed Tomatoes: Use the flavors of the classic French dish by filling tomatoes with a mixture of cooked eggplant, zucchini, bell peppers, onions, garlic, and aromatic herbs like thyme and rosemary.

Tips for Perfectly Baked Stuffed Tomatoes:

When it comes to baking stuffed tomatoes, here are some valuable tips to help you achieve perfectly cooked and delicious results:

  1. Choose the right tomatoes: Opt for firm and ripe tomatoes that are slightly larger in size. They should be able to hold their shape during baking without becoming overly soft or mushy.
  2. Preheat the oven: Ensure that your oven is preheated to the recommended temperature stated in your recipe. This allows for even cooking and helps the filling to cook through properly.
  3. Prepare the tomatoes: Core the tomatoes carefully, removing the seeds and pulp to create a hollow cavity for the filling. Take care not to puncture or damage the outer skin of the tomatoes.
  4. Salt the tomato cavities: Lightly sprinkle salt inside the tomato cavities. This helps to enhance the natural flavor of the tomatoes and brings out their sweetness.
  5. Partially bake the tomatoes: Consider partially baking the hollowed tomatoes for a short period before adding the filling. This helps to release some of the moisture and prevents the tomatoes from becoming too watery during the baking process.
  6. Season the filling: Ensure your filling is well-seasoned with herbs, spices, salt, and pepper to impart delicious flavors to the overall dish.
  7. Fill the tomatoes: Generously stuff the tomatoes with your chosen filling, ensuring they are tightly packed. You can mound the filling slightly above the top of the tomato for an impressive presentation.
  8. Use a baking dish: Place the stuffed tomatoes in a baking dish that allows them to sit upright and prevents them from toppling over during baking. This helps to retain their shape and ensures even cooking.
  9. Drizzle with oil: Lightly drizzle the stuffed tomatoes with olive oil or your preferred cooking oil. This helps to keep them moist and adds flavor.
  10. Cover with foil: Consider covering the baking dish loosely with foil during the initial stages of baking. This helps to trap steam and keep the tomatoes moist while preventing excessive browning.
  11. Adjust baking time: Baking time may vary depending on the size of the tomatoes and the filling used. Follow the recipe guidelines and keep an eye on the tomatoes as they bake. They are done when the filling is cooked through, and the tomatoes are tender but still hold their shape.
  12. Garnish and serve: Once baked, remove the stuffed tomatoes from the oven. Allow them to cool slightly before garnishing with fresh herbs or grated cheese. Serve them warm as a delightful main course or side dish.

By following these tips, you’ll be well on your way to achieving perfectly baked stuffed tomatoes with flavorful fillings that are sure to impress your taste buds and guests alike.

How many Stuffed Tomatoes to feed per person?

Approximately 2 to 3 stuffed tomatoes per person as a main course.

However, if you’re serving the stuffed tomatoes as a side dish or part of a larger meal, you may consider 1 to 2 stuffed tomatoes per person.

Stuffed Tomatoes

Can you freeze cooked stuffed Tomatoes?

While it’s possible to freeze cooked stuffed tomatoes, it’s important to note that the texture and consistency of the tomatoes may change upon thawing and reheating. The tomatoes tend to become softer and may release more moisture, which can affect the overall taste and presentation.

If you still wish to freeze cooked stuffed tomatoes, here’s a recommended method:

  1. Allow the stuffed tomatoes to cool completely after cooking.
  2. Individually wrap each stuffed tomato tightly in plastic wrap or aluminum foil to prevent freezer burn and protect against moisture.
  3. Place the wrapped stuffed tomatoes in a freezer-safe container or sealable freezer bags.
  4. Label the container or bags with the date of freezing.
  5. Store the stuffed tomatoes in the freezer for up to 2 to 3 months.

When you’re ready to enjoy the frozen stuffed tomatoes:

  1. Thaw the wrapped tomatoes in the refrigerator overnight or for several hours until fully thawed.
  2. Preheat the oven to the recommended temperature mentioned in the original recipe.
  3. Carefully remove the plastic wrap or aluminum foil from the thawed stuffed tomatoes.
  4. Place the tomatoes in a baking dish and follow the original recipe’s baking instructions, adjusting the cooking time if necessary.
  5. Monitor the stuffed tomatoes while baking to ensure they are heated through and the desired texture is achieved.
  6. Once fully heated, remove the stuffed tomatoes from the oven and serve immediately.

It’s important to note that the quality and taste may slightly differ compared to freshly cooked stuffed tomatoes. Therefore, it’s recommended to consume them within the suggested freezer storage time for the best results.

Can you cook stuffed Tomatoes from frozen?

Yes, you can cook stuffed tomatoes from frozen, but it may require some adjustments to the cooking time and temperature to ensure they are heated through and cooked properly. Here’s a suggested method:

  1. Preheat your oven to a slightly lower temperature than what is specified in the original recipe. For example, if the recipe calls for baking at 350°F (175°C), preheat the oven to 325°F (163°C) instead.
  2. Remove the frozen stuffed tomatoes from the freezer and unwrap them.
  3. Place the frozen stuffed tomatoes in a baking dish. If desired, you can brush them with a little olive oil or melted butter to help prevent drying.
  4. Adjust the cooking time accordingly. Since the stuffed tomatoes are frozen, they will take longer to heat through. Start with an initial longer baking time than the original recipe suggests. Typically, you may need to add 10 to 15 minutes or more to the cooking time.
  5. Monitor the stuffed tomatoes while baking. Check for doneness by inserting a knife or skewer into the filling to ensure it’s heated all the way through. The tomatoes should be tender, and the filling should be hot.
  6. Once fully cooked and heated through, remove the stuffed tomatoes from the oven.
  7. Allow the tomatoes to cool slightly before serving to avoid burning yourself.

Keep in mind that the texture and overall quality of the stuffed tomatoes may be slightly different when cooked from frozen compared to fresh. The tomatoes may release more moisture during cooking, which can affect the final result. It’s important to check for doneness and adjust the cooking time as needed to ensure they are thoroughly cooked.

Do you have other Vegetarian Videos?

Yes! we do here is a list:
Courgette Veggie Burgers
Spaghetti with Chilli, Garlic & Rocket
Homemade Courgette Pate
How to make the best Potato Cake, Italian Style

Do you have any other videos? Yes here are our latest ones:

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Cooking With An Italian

Ciao I am Piero coming all the way from Puglia Italy. I created this site to bring my love of food to all, hope you enjoy.